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Amazing How Much Does The Rock Bench #3 Train Like The Rock: Dwayne Johnson's Arms Routine

Photo 3 of 6Amazing How Much Does The Rock Bench #3 Train Like The Rock: Dwayne Johnson's Arms Routine

Amazing How Much Does The Rock Bench #3 Train Like The Rock: Dwayne Johnson's Arms Routine

Amazing How Much Does The Rock Bench #3 Train Like The Rock: Dwayne Johnson's Arms Routine Photos Gallery

Lovely How Much Does The Rock Bench #1 Big Waqar's All 4 Lifts (incl. 290kg!!!) @ The Rock Gym Annual Bench Press  Competiton June 2013 - YouTubeHOW MUCH DOES DWAYNE \ (wonderful How Much Does The Rock Bench #2)Amazing How Much Does The Rock Bench #3 Train Like The Rock: Dwayne Johnson's Arms Routine How Much Does The Rock Bench Nice Ideas #4 Never .How Much Does The Rock Bench Great Ideas #5 Rock Lewis Bench Pressing 520 Lbs. - YouTubeThe Rock Workout Chest Cable Flys ( How Much Does The Rock Bench #6)

How

how1  (hou),USA pronunciation adv. 
  1. in what way or manner;
    by what means?: How did the accident happen?
  2. to what extent, degree, etc.?: How damaged is the car?
  3. in what state or condition?: How are you?
  4. for what reason;
    why?: How can you talk such nonsense?
  5. to what effect;
    with what meaning?: How is one to interpret his action?
  6. what?: How do you mean? If they don't have vanilla, how about chocolate?
  7. (used as an intensifier): How seldom I go there!
  8. by what title or name?: How does one address the president?
  9. at what price: How are the new cars going, cheaper than last year's models?
  10. by what amount or in what measure or quantity?: How do you sell these tomatoes?
  11. in what form or shape?: How does the demon appear in the first act of the opera? How does the medication come?
  12. and how! [Informal.]certainly! you bet!: Am I happy? And how!
  13. Here's how, [Informal.](used as a toast).
  14. how come? [Informal.]how is it that? why?: How come you never visit us anymore?
  15. how so? how does it happen to be so? why?: You haven't any desire to go? How so?

conj. 
  1. the manner or way in which: He couldn't figure out how to solve the problem.
  2. about the manner, condition, or way in which: I don't care how you leave your desk when you go. Be careful how you act.
  3. in whatever manner or way;
    however: You can travel how you please.
  4. that: He told us how he was honest and could be trusted.

n. 
  1. a question concerning the way or manner in which something is done, achieved, etc.: a child's unending whys and hows.
  2. a way or manner of doing something: to consider all the hows and wherefores.
  3. a word formerly used in communications to represent the letter H.

Much

much (much),USA pronunciation adj.,  more, most, n., adv.,  more, most. 
adj. 
  1. great in quantity, measure, or degree: too much cake.

n. 
  1. a great quantity, measure, or degree: Much of his research was unreliable.
  2. a great, important, or notable thing or matter: The house is not much to look at.
  3. make much of: 
    • to treat, represent, or consider as of great importance: to make much of trivial matters.
    • to treat with great consideration;
      show fondness for;
      flatter.

adv. 
  1. to a great extent or degree;
    greatly;
    far: to talk too much; much heavier.
  2. nearly, approximately, or about: This is much like the others.
  3. much as: 
    • almost the same as: We need exercise, much as we need nourishment.
    • however much: Much as she wanted to stay at the party, she had to leave.

Does

does1  (dōz),USA pronunciation n. 
  1. a pl. of  doe. 

does2  (duz),USA pronunciation v. 
  1. a 3rd pers. sing. pres. indic. of  do 1.

The

the1  (stressed ᵺē; unstressed before a consonant ᵺə;
unstressed before a vowel ᵺē),USA pronunciation
 definite article. 
  1. (used, esp. before a noun, with a specifying or particularizing effect, as opposed to the indefinite or generalizing force of the indefinite article a or an): the book you gave me; Come into the house.
  2. (used to mark a proper noun, natural phenomenon, ship, building, time, point of the compass, branch of endeavor, or field of study as something well-known or unique):the sun;
    the Alps;
    theQueen Elizabeth;
    the past; the West.
  3. (used with or as part of a title): the Duke of Wellington; the Reverend John Smith.
  4. (used to mark a noun as indicating the best-known, most approved, most important, most satisfying, etc.): the skiing center of the U.S.; If you're going to work hard, now is the time.
  5. (used to mark a noun as being used generically): The dog is a quadruped.
  6. (used in place of a possessive pronoun, to note a part of the body or a personal belonging): He won't be able to play football until the leg mends.
  7. (used before adjectives that are used substantively, to note an individual, a class or number of individuals, or an abstract idea): to visit the sick; from the sublime to the ridiculous.
  8. (used before a modifying adjective to specify or limit its modifying effect): He took the wrong road and drove miles out of his way.
  9. (used to indicate one particular decade of a lifetime or of a century): the sixties; the gay nineties.
  10. (one of many of a class or type, as of a manufactured item, as opposed to an individual one): Did you listen to the radio last night?
  11. enough: He saved until he had the money for a new car. She didn't have the courage to leave.
  12. (used distributively, to note any one separately) for, to, or in each;
    a or an: at one dollar the pound.

Rock

rock1  (rok),USA pronunciation n. 
  1. a large mass of stone forming a hill, cliff, promontory, or the like.
    • mineral matter of variable composition, consolidated or unconsolidated, assembled in masses or considerable quantities in nature, as by the action of heat or water.
    • a particular kind of such matter: igneous rock.
  2. stone in the mass: buildings that stand upon rock.
  3. a stone of any size.
  4. something resembling or suggesting a rock.
  5. a firm foundation or support: The Lord is my rock.
  6. [Chiefly Brit.]a kind of hard candy, variously flavored.
  7. See  rock candy. 
  8. Often,  rocks. 
    • a piece of money.
    • a dollar bill.
    • a diamond.
    • any gem.
    • crack (def. 41).
    • a pellet or lump of crack.
  9. between a rock and a hard place, between undesirable alternatives.
  10. on the rocks: 
    • [Informal.]in or into a state of disaster or ruin: Their marriage is on the rocks.
    • [Informal.]without funds;
      destitute;
      bankrupt.
    • (of a beverage, esp. liquor or a cocktail) with, or containing, ice cubes: Scotch on the rocks; a vodka martini on the rocks.
  11. get one's rocks off, Slang (vulgar). to have an orgasm.
rockless, adj. 
rocklike′, adj. 

Bench

bench (bench),USA pronunciation n. 
  1. a long seat for several persons: a bench in the park.
  2. a seat occupied by an official, esp. a judge.
  3. such a seat as a symbol of the office and dignity of an individual judge or the judiciary.
  4. the office or dignity of various other officials, or the officials themselves.
    • the seat on which the players of a team sit during a game while not playing.
    • thequality and number of the players of a team who are usually used as substitutes: A weak bench hurt their chances for the championship.
  5. [Informal.]See  bench press. 
  6. Also called  workbench. the strong worktable of a carpenter or other mechanic.
  7. a platform on which animals are placed for exhibition, esp. at a dog show.
  8. a contest or exhibition of dogs;
    dog show.
  9. [Phys. Geog.]a shelflike area of rock with steep slopes above and below.
  10. a step or working elevation in a mine.
  11. berm (def. 2).
  12. on the bench: 
    • serving as a judge in a court of law;
      presiding.
    • [Sports.](of a player) not participating in play, either for part or all of a game.

v.t. 
  1. to furnish with benches.
  2. to seat on a bench or on the bench: an election that benched him in the district court.
  3. to place (a show dog or other animal) in exhibition.
  4. to cut away the working faces of (a mine or quarry) in benches.
  5. to remove from a game or keep from participating in a game: to be benched because of poor hitting.
benchless, adj. 

Train

train (trān),USA pronunciation  n. 
  1. [Railroads.]a self-propelled, connected group of rolling stock.
  2. a line or procession of persons, vehicles, animals, etc., traveling together.
  3. [Mil.]an aggregation of vehicles, animals, and personnel accompanying an army to carry supplies, baggage, ammunition, etc.
  4. a series or row of objects or parts.
  5. [Mach.]a connected set of three or more rotating elements, usually gears, through which force is transmitted, or motion or torque changed.
  6. order, esp. proper order: Matters were in good train.
  7. something that is drawn along;
    a trailing part.
  8. an elongated part of a skirt or robe trailing behind on the ground.
  9. a trail or stream of something from a moving object.
  10. a line or succession of persons or things following one after the other.
  11. a body of followers or attendants;
    retinue.
  12. a series of proceedings, events, ideas, etc.
  13. the series of results or circumstances following or proceeding from an event, action, etc.;
    aftermath: Disease came in the train of war.
  14. a succession of connected ideas;
    a course of reasoning: to lose one's train of thought.
  15. [Astron.]
    • the trace of light created by a meteor falling through the earth's atmosphere.
    • the tail of a comet.
  16. a line of combustible material, as gunpowder, for leading fire to an explosive charge.
  17. [Physics.]a succession of wave fronts, oscillations, or the like.

v.t. 
  1. to develop or form the habits, thoughts, or behavior of (a child or other person) by discipline and instruction: to train an unruly boy.
  2. to make proficient by instruction and practice, as in some art, profession, or work: to train soldiers.
  3. to make (a person) fit by proper exercise, diet, practice, etc., as for an athletic performance.
  4. to discipline and instruct (an animal), as in the performance of tasks or tricks.
  5. to treat or manipulate so as to bring into some desired form, position, direction, etc.: to train one's hair to stay down.
  6. [Hort.]to bring (a plant, branch, etc.) into a particular shape or position, by bending, pruning, or the like.
  7. to bring to bear on some object;
    point, aim, or direct, as a firearm, camera, telescope, or eye.
  8. to entice;
    allure.

v.i. 
  1. to give the discipline and instruction, drill, practice, etc., designed to impart proficiency or efficiency.
  2. to undergo discipline and instruction, drill, etc.
  3. to get oneself into condition for an athletic performance through exercise, diet, practice, etc.
  4. to travel or go by train: to train to New York.
train less, adj. 

The

the1  (stressed ᵺē; unstressed before a consonant ᵺə;
unstressed before a vowel ᵺē),USA pronunciation
 definite article. 
  1. (used, esp. before a noun, with a specifying or particularizing effect, as opposed to the indefinite or generalizing force of the indefinite article a or an): the book you gave me; Come into the house.
  2. (used to mark a proper noun, natural phenomenon, ship, building, time, point of the compass, branch of endeavor, or field of study as something well-known or unique):the sun;
    the Alps;
    theQueen Elizabeth;
    the past; the West.
  3. (used with or as part of a title): the Duke of Wellington; the Reverend John Smith.
  4. (used to mark a noun as indicating the best-known, most approved, most important, most satisfying, etc.): the skiing center of the U.S.; If you're going to work hard, now is the time.
  5. (used to mark a noun as being used generically): The dog is a quadruped.
  6. (used in place of a possessive pronoun, to note a part of the body or a personal belonging): He won't be able to play football until the leg mends.
  7. (used before adjectives that are used substantively, to note an individual, a class or number of individuals, or an abstract idea): to visit the sick; from the sublime to the ridiculous.
  8. (used before a modifying adjective to specify or limit its modifying effect): He took the wrong road and drove miles out of his way.
  9. (used to indicate one particular decade of a lifetime or of a century): the sixties; the gay nineties.
  10. (one of many of a class or type, as of a manufactured item, as opposed to an individual one): Did you listen to the radio last night?
  11. enough: He saved until he had the money for a new car. She didn't have the courage to leave.
  12. (used distributively, to note any one separately) for, to, or in each;
    a or an: at one dollar the pound.

Arms

arm1  (ärm),USA pronunciation n. 
  1. the upper limb of the human body, esp. the part extending from the shoulder to the wrist.
  2. the upper limb from the shoulder to the elbow.
  3. the forelimb of any vertebrate.
  4. some part of an organism like or likened to an arm.
  5. any armlike part or attachment, as the tone arm of a phonograph.
  6. a covering for the arm, esp. a sleeve of a garment: the arm of a coat.
  7. an administrative or operational branch of an organization: A special arm of the government will investigate.
  8. any of the curved or bent pieces of an anchor, terminating in the flukes. See diag. under  anchor. 
  9. an armrest.
  10. an inlet or cove: an arm of the sea.
  11. a combat branch of the military service, as the infantry, cavalry, or field artillery.
  12. power;
    might;
    strength;
    authority: the long arm of the law.
  13. [Typography.]either of the extensions to the right of the vertical line of a K or upward from the vertical stem of a Y.
  14. an arm and a leg, a great deal of money: Our night on the town cost us an arm and a leg.
  15. arm in arm, with arms linked together or intertwined: They walked along arm in arm.
  16. at arm's length, not on familiar or friendly terms;
    at a distance: He's the kind of person you pity but want to keep at arm's length.
  17. in the arms of Morpheus, asleep: After a strenuous day, he was soon in the arms of Morpheus.
  18. on the arm, [Slang.]free of charge;
    gratis: an investigation of policemen who ate lunch on the arm.
  19. put the arm on, [Slang.]
    • to solicit or borrow money from: She put the arm on me for a generous contribution.
    • to use force or violence on;
      use strong-arm tactics on: If they don't cooperate, put the arm on them.
  20. twist someone's arm, to use force or coercion on someone.
  21. with open arms, cordially;
    with warm hospitality: a country that receives immigrants with open arms.
armed, adj. 
armlike′, adj. 

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