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Lovely How Much Does The Rock Bench #1 Big Waqar's All 4 Lifts (incl. 290kg!!!) @ The Rock Gym Annual Bench Press Competiton June 2013 - YouTube

Photo 1 of 6Lovely How Much Does The Rock Bench #1 Big Waqar's All 4 Lifts (incl. 290kg!!!) @ The Rock Gym Annual Bench Press  Competiton June 2013 - YouTube

Lovely How Much Does The Rock Bench #1 Big Waqar's All 4 Lifts (incl. 290kg!!!) @ The Rock Gym Annual Bench Press Competiton June 2013 - YouTube

Lovely How Much Does The Rock Bench #1 Big Waqar's All 4 Lifts (incl. 290kg!!!) @ The Rock Gym Annual Bench Press Competiton June 2013 - YouTube Images Album

Lovely How Much Does The Rock Bench #1 Big Waqar's All 4 Lifts (incl. 290kg!!!) @ The Rock Gym Annual Bench Press  Competiton June 2013 - YouTubeHOW MUCH DOES DWAYNE \ (wonderful How Much Does The Rock Bench #2)Amazing How Much Does The Rock Bench #3 Train Like The Rock: Dwayne Johnson's Arms Routine How Much Does The Rock Bench Nice Ideas #4 Never .How Much Does The Rock Bench Great Ideas #5 Rock Lewis Bench Pressing 520 Lbs. - YouTubeThe Rock Workout Chest Cable Flys ( How Much Does The Rock Bench #6)

How

how1  (hou),USA pronunciation adv. 
  1. in what way or manner;
    by what means?: How did the accident happen?
  2. to what extent, degree, etc.?: How damaged is the car?
  3. in what state or condition?: How are you?
  4. for what reason;
    why?: How can you talk such nonsense?
  5. to what effect;
    with what meaning?: How is one to interpret his action?
  6. what?: How do you mean? If they don't have vanilla, how about chocolate?
  7. (used as an intensifier): How seldom I go there!
  8. by what title or name?: How does one address the president?
  9. at what price: How are the new cars going, cheaper than last year's models?
  10. by what amount or in what measure or quantity?: How do you sell these tomatoes?
  11. in what form or shape?: How does the demon appear in the first act of the opera? How does the medication come?
  12. and how! [Informal.]certainly! you bet!: Am I happy? And how!
  13. Here's how, [Informal.](used as a toast).
  14. how come? [Informal.]how is it that? why?: How come you never visit us anymore?
  15. how so? how does it happen to be so? why?: You haven't any desire to go? How so?

conj. 
  1. the manner or way in which: He couldn't figure out how to solve the problem.
  2. about the manner, condition, or way in which: I don't care how you leave your desk when you go. Be careful how you act.
  3. in whatever manner or way;
    however: You can travel how you please.
  4. that: He told us how he was honest and could be trusted.

n. 
  1. a question concerning the way or manner in which something is done, achieved, etc.: a child's unending whys and hows.
  2. a way or manner of doing something: to consider all the hows and wherefores.
  3. a word formerly used in communications to represent the letter H.

Much

much (much),USA pronunciation adj.,  more, most, n., adv.,  more, most. 
adj. 
  1. great in quantity, measure, or degree: too much cake.

n. 
  1. a great quantity, measure, or degree: Much of his research was unreliable.
  2. a great, important, or notable thing or matter: The house is not much to look at.
  3. make much of: 
    • to treat, represent, or consider as of great importance: to make much of trivial matters.
    • to treat with great consideration;
      show fondness for;
      flatter.

adv. 
  1. to a great extent or degree;
    greatly;
    far: to talk too much; much heavier.
  2. nearly, approximately, or about: This is much like the others.
  3. much as: 
    • almost the same as: We need exercise, much as we need nourishment.
    • however much: Much as she wanted to stay at the party, she had to leave.

Does

does1  (dōz),USA pronunciation n. 
  1. a pl. of  doe. 

does2  (duz),USA pronunciation v. 
  1. a 3rd pers. sing. pres. indic. of  do 1.

The

the1  (stressed ᵺē; unstressed before a consonant ᵺə;
unstressed before a vowel ᵺē),USA pronunciation
 definite article. 
  1. (used, esp. before a noun, with a specifying or particularizing effect, as opposed to the indefinite or generalizing force of the indefinite article a or an): the book you gave me; Come into the house.
  2. (used to mark a proper noun, natural phenomenon, ship, building, time, point of the compass, branch of endeavor, or field of study as something well-known or unique):the sun;
    the Alps;
    theQueen Elizabeth;
    the past; the West.
  3. (used with or as part of a title): the Duke of Wellington; the Reverend John Smith.
  4. (used to mark a noun as indicating the best-known, most approved, most important, most satisfying, etc.): the skiing center of the U.S.; If you're going to work hard, now is the time.
  5. (used to mark a noun as being used generically): The dog is a quadruped.
  6. (used in place of a possessive pronoun, to note a part of the body or a personal belonging): He won't be able to play football until the leg mends.
  7. (used before adjectives that are used substantively, to note an individual, a class or number of individuals, or an abstract idea): to visit the sick; from the sublime to the ridiculous.
  8. (used before a modifying adjective to specify or limit its modifying effect): He took the wrong road and drove miles out of his way.
  9. (used to indicate one particular decade of a lifetime or of a century): the sixties; the gay nineties.
  10. (one of many of a class or type, as of a manufactured item, as opposed to an individual one): Did you listen to the radio last night?
  11. enough: He saved until he had the money for a new car. She didn't have the courage to leave.
  12. (used distributively, to note any one separately) for, to, or in each;
    a or an: at one dollar the pound.

Rock

rock1  (rok),USA pronunciation n. 
  1. a large mass of stone forming a hill, cliff, promontory, or the like.
    • mineral matter of variable composition, consolidated or unconsolidated, assembled in masses or considerable quantities in nature, as by the action of heat or water.
    • a particular kind of such matter: igneous rock.
  2. stone in the mass: buildings that stand upon rock.
  3. a stone of any size.
  4. something resembling or suggesting a rock.
  5. a firm foundation or support: The Lord is my rock.
  6. [Chiefly Brit.]a kind of hard candy, variously flavored.
  7. See  rock candy. 
  8. Often,  rocks. 
    • a piece of money.
    • a dollar bill.
    • a diamond.
    • any gem.
    • crack (def. 41).
    • a pellet or lump of crack.
  9. between a rock and a hard place, between undesirable alternatives.
  10. on the rocks: 
    • [Informal.]in or into a state of disaster or ruin: Their marriage is on the rocks.
    • [Informal.]without funds;
      destitute;
      bankrupt.
    • (of a beverage, esp. liquor or a cocktail) with, or containing, ice cubes: Scotch on the rocks; a vodka martini on the rocks.
  11. get one's rocks off, Slang (vulgar). to have an orgasm.
rockless, adj. 
rocklike′, adj. 

Bench

bench (bench),USA pronunciation n. 
  1. a long seat for several persons: a bench in the park.
  2. a seat occupied by an official, esp. a judge.
  3. such a seat as a symbol of the office and dignity of an individual judge or the judiciary.
  4. the office or dignity of various other officials, or the officials themselves.
    • the seat on which the players of a team sit during a game while not playing.
    • thequality and number of the players of a team who are usually used as substitutes: A weak bench hurt their chances for the championship.
  5. [Informal.]See  bench press. 
  6. Also called  workbench. the strong worktable of a carpenter or other mechanic.
  7. a platform on which animals are placed for exhibition, esp. at a dog show.
  8. a contest or exhibition of dogs;
    dog show.
  9. [Phys. Geog.]a shelflike area of rock with steep slopes above and below.
  10. a step or working elevation in a mine.
  11. berm (def. 2).
  12. on the bench: 
    • serving as a judge in a court of law;
      presiding.
    • [Sports.](of a player) not participating in play, either for part or all of a game.

v.t. 
  1. to furnish with benches.
  2. to seat on a bench or on the bench: an election that benched him in the district court.
  3. to place (a show dog or other animal) in exhibition.
  4. to cut away the working faces of (a mine or quarry) in benches.
  5. to remove from a game or keep from participating in a game: to be benched because of poor hitting.
benchless, adj. 

Big

big1  (big),USA pronunciation adj.,  big•ger, big•gest, adv., n. 
adj. 
  1. large, as in size, height, width, or amount: a big house; a big quantity.
  2. of major concern, importance, gravity, or the like: a big problem.
  3. outstanding for a specified quality: a big liar; a big success.
  4. important, as in influence, standing, or wealth: a big man in his field.
  5. grown-up;
    mature: big enough to know better.
  6. elder: my big sister.
  7. doing business or conducted on a large scale;
    major in size or importance: big government.
  8. consisting of the largest or most influential companies in an industry: Big steel wants to lower prices, but the smaller mills don't.
  9. [Informal.]known or used widely;
    popular: Nouvelle cuisine became big in the 1970s.
  10. magnanimous;
    generous;
    kindly: big enough to forgive.
  11. boastful;
    pompous;
    pretentious;
    haughty: a big talker.
  12. loud;
    orotund: a big voice.
  13. (of clothing or a clothing design) made of or distinguished by voluminous fabric that is loosely or softly shaped and fitted: a big shirt; the big look.
  14. (of a wine) having more than average flavor, body, and alcoholic content.
  15. filled;
    brimming: eyes big with tears.
  16. [Chiefly South Midland and Southern U.S.]pregnant.
  17. [Obs.]very strong;
    powerful.
  18. be big on, to have a special liking or enthusiasm for: Mother is big on family get-togethers.
  19. big with child. See  great (def. 17).

adv. 
  1. boastfully;
    pretentiously: to act big; to talk big.
  2. with great success;
    successfully: to go over big.

n. 
  1. the bigs, the highest level of professional competition, as the major leagues in baseball.
biggish, adj. 
bigly, adv. 

All

all (ôl),USA pronunciation adj. 
  1. the whole of (used in referring to quantity, extent, or duration): all the cake; all the way; all year.
  2. the whole number of (used in referring to individuals or particulars, taken collectively): all students.
  3. the greatest possible (used in referring to quality or degree): with all due respect; with all speed.
  4. every: all kinds; all sorts.
  5. any;
    any whatever: beyond all doubt.
  6. nothing but;
    only: The coat is all wool.
  7. dominated by or as if by the conspicuous possession or use of a particular feature: The colt was all legs. They were all ears, listening attentively to everything she said.
  8. [Chiefly Pennsylvania German.]all gone;
    consumed;
    finished: The pie is all.

pron. 
  1. the whole quantity or amount: He ate all of the peanuts. All are gone.
  2. the whole number;
    every one: all of us.
  3. everything: Is that all you want to say? All is lost.

n. 
  1. one's whole interest, energy, or property: to give one's all; to lose one's all.
  2. (often cap.) the entire universe.
  3. above all, before everything else;
    chiefly: Above all, the little girl wanted a piano.
  4. after all, in spite of the circumstances;
    notwithstanding: He came in time after all.
  5. all in all: 
    • everything considered;
      in general: All in all, her health is greatly improved.
    • altogether: There were twelve absentees all in all.
    • everything;
      everything regarded as important: Painting became his all in all.
  6. all in hand, (of the copy for typesetting a particular article, book, issue, etc.) in the possession of the compositor.
  7. and all, together with every other associated or connected attribute, object, or circumstance: What with the snow and all, we may be a little late.
  8. at all: 
    • in the slightest degree: I wasn't surprised at all.
    • for any reason: Why bother at all?
    • in any way: no offense at all.
  9. for all (that), in spite of;
    notwithstanding: For all that, it was a good year.
  10. in all, all included;
    all together: a hundred guests in all.
  11. once and for all, for the last time;
    finally: The case was settled once and for all when the appeal was denied.

adv. 
  1. wholly;
    entirely;
    completely: all alone.
  2. only;
    exclusively: He spent his income all on pleasure.
  3. each;
    apiece: The score was one all.
  4. [Archaic.]even;
    just.
  5. all at once. See  once (def. 14).
  6. all but, almost;
    very nearly: These batteries are all but dead.
  7. all in, Northern and Western U.S. very tired;
    exhausted: We were all in at the end of the day.
  8. all in the wind, too close to the wind.
  9. all out, with all available means or effort: We went all out to win the war.
  10. all over: 
    • finished;
      done;
      ended.
    • everywhere;
      in every part.
    • in every respect;
      typically.
  11. all standing, [Naut.]
    • in such a way and so suddenly that sails or engines are still set to propel a vessel forward: The ship ran aground all standing.
    • fully clothed: The crew turned in all standing.
    • fully equipped, as a vessel.
  12. all that, remarkably;
    entirely;
    decidedly (used in negative constructions): It's not all that different from your other house.
  13. all the better, more advantageous;
    so much the better: If the sun shines it will be all the better for our trip.
  14. all there, [Informal.]mentally competent;
    not insane or feeble-minded: Some of his farfetched ideas made us suspect that he wasn't all there.
  15. all the same. See  same (def. 8).
  16. all told. See  told (def. 2).
  17. all up: 
    • [Print., Journ.](of copy) completely set in type.
    • [Informal.]with no vestige of hope remaining: It's all up with Georgethey've caught him.

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