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The Rock Workout Chest Cable Flys ( How Much Does The Rock Bench #6)

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The Rock Workout Chest Cable Flys ( How Much Does The Rock Bench #6)

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Lovely How Much Does The Rock Bench #1 Big Waqar's All 4 Lifts (incl. 290kg!!!) @ The Rock Gym Annual Bench Press  Competiton June 2013 - YouTubeHOW MUCH DOES DWAYNE \ (wonderful How Much Does The Rock Bench #2)Amazing How Much Does The Rock Bench #3 Train Like The Rock: Dwayne Johnson's Arms Routine How Much Does The Rock Bench Nice Ideas #4 Never .How Much Does The Rock Bench Great Ideas #5 Rock Lewis Bench Pressing 520 Lbs. - YouTubeThe Rock Workout Chest Cable Flys ( How Much Does The Rock Bench #6)

The

the1  (stressed ᵺē; unstressed before a consonant ᵺə;
unstressed before a vowel ᵺē),USA pronunciation
 definite article. 
  1. (used, esp. before a noun, with a specifying or particularizing effect, as opposed to the indefinite or generalizing force of the indefinite article a or an): the book you gave me; Come into the house.
  2. (used to mark a proper noun, natural phenomenon, ship, building, time, point of the compass, branch of endeavor, or field of study as something well-known or unique):the sun;
    the Alps;
    theQueen Elizabeth;
    the past; the West.
  3. (used with or as part of a title): the Duke of Wellington; the Reverend John Smith.
  4. (used to mark a noun as indicating the best-known, most approved, most important, most satisfying, etc.): the skiing center of the U.S.; If you're going to work hard, now is the time.
  5. (used to mark a noun as being used generically): The dog is a quadruped.
  6. (used in place of a possessive pronoun, to note a part of the body or a personal belonging): He won't be able to play football until the leg mends.
  7. (used before adjectives that are used substantively, to note an individual, a class or number of individuals, or an abstract idea): to visit the sick; from the sublime to the ridiculous.
  8. (used before a modifying adjective to specify or limit its modifying effect): He took the wrong road and drove miles out of his way.
  9. (used to indicate one particular decade of a lifetime or of a century): the sixties; the gay nineties.
  10. (one of many of a class or type, as of a manufactured item, as opposed to an individual one): Did you listen to the radio last night?
  11. enough: He saved until he had the money for a new car. She didn't have the courage to leave.
  12. (used distributively, to note any one separately) for, to, or in each;
    a or an: at one dollar the pound.

Rock

rock1  (rok),USA pronunciation n. 
  1. a large mass of stone forming a hill, cliff, promontory, or the like.
    • mineral matter of variable composition, consolidated or unconsolidated, assembled in masses or considerable quantities in nature, as by the action of heat or water.
    • a particular kind of such matter: igneous rock.
  2. stone in the mass: buildings that stand upon rock.
  3. a stone of any size.
  4. something resembling or suggesting a rock.
  5. a firm foundation or support: The Lord is my rock.
  6. [Chiefly Brit.]a kind of hard candy, variously flavored.
  7. See  rock candy. 
  8. Often,  rocks. 
    • a piece of money.
    • a dollar bill.
    • a diamond.
    • any gem.
    • crack (def. 41).
    • a pellet or lump of crack.
  9. between a rock and a hard place, between undesirable alternatives.
  10. on the rocks: 
    • [Informal.]in or into a state of disaster or ruin: Their marriage is on the rocks.
    • [Informal.]without funds;
      destitute;
      bankrupt.
    • (of a beverage, esp. liquor or a cocktail) with, or containing, ice cubes: Scotch on the rocks; a vodka martini on the rocks.
  11. get one's rocks off, Slang (vulgar). to have an orgasm.
rockless, adj. 
rocklike′, adj. 

Workout

work•out (wûrkout′),USA pronunciation n. 
  1. a trial or practice session in athletics, as in running, boxing, or football.
  2. a structured regime of physical exercise: She goes to the gym for a workout twice a week.
  3. any trial or practice session.
  4. an act or instance of working something out.

Chest

chest (chest),USA pronunciation n. 
  1. the trunk of the body from the neck to the abdomen; thorax.
  2. a box, usually with a lid, for storage, safekeeping of valuables, etc.: a toy chest; a jewelry chest.
  3. the place where the funds of a public institution or charitable organization are kept;
    treasury;
    coffer.
  4. the funds themselves.
  5. a box in which certain goods, as tea, are packed for transit.
  6. the quantity contained in such a box: a chest of spices.
  7. See  chest of drawers. 
  8. a small cabinet, esp. one hung on a wall, for storage, as of toiletries and medicines: a medicine chest.
  9. get (something) off one's chest, [Informal.]to relieve oneself of (problems, troubling thoughts, etc.) by revealing them to someone.
  10. play it close to the chest. See  vest (def. 8).

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