Heavy Bench Press Training To Hit 300 Pounds! - YouTube (superb How Much Weight Bench Press #7)
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Heavyheav•y (hev′ē),USA pronunciation adj., heav•i•er, heav•i•est, n., pl. heav•ies, adv.
- of great weight;
hard to lift or carry: a heavy load.
- of great amount, quantity, or size;
massive: a heavy vote; a heavy snowfall.
- of great force, intensity, turbulence, etc.: a heavy sea.
- of more than the usual or average weight: a heavy person; heavy freight.
- having much weight in proportion to bulk;
being of high specific gravity: a heavy metal.
- of major import;
serious: a heavy offense.
- deep or intense;
profound: a heavy thinker; heavy slumber.
- thickly armed or equipped with guns of large size. Cf. heavy cruiser.
- (of guns) of the more powerful sizes: heavy weapons.Cf. heavy artillery.
- hard to bear;
oppressive: heavy taxes.
- hard to cope with;
difficult: a heavy task.
- being as indicated to an unusually great degree: a heavy buyer.
- broad, thick, or coarse;
not delicate: heavy lines drawn in charcoal.
- weighted or laden: air heavy with moisture.
charged: words heavy with meaning.
- depressed with trouble or sorrow;
sad: a heavy heart.
- without vivacity or interest;
dull: a heavy style.
- slow in movement or action;
clumsy: a heavy walk.
- loud and deep;
sonorous: a heavy sound.
- (of the sky) overcast or cloudy.
- exceptionally dense in substance;
insufficiently raised or leavened;
thick: heavy doughnuts.
- (of food) not easily digested.
- being in a state of advanced pregnancy;
nearing childbirth: heavy with child; heavy with young.
- having a large capacity, capable of doing rough work, or having a large output: a heavy truck.
- producing or refining basic materials, as steel or coal, used in manufacturing: heavy industry.
- sober, serious, or somber: a heavy part in a drama.
- of or pertaining to an isotope of greater than normal atomic weight, as heavy hydrogen or heavy oxygen, or to a compound containing such an element, as heavy water.
- very good;
- very serious or important: a really heavy relationship.
- [Pros.](of a syllable)
- a somber or ennobled theatrical role or character: Iago is the heavy inOthello.
- the theatrical role of a villain.
- an actor who plays a theatrical heavy.
- a gun of great weight or large caliber.
- a very important or influential person: a reception for government heavies.
Benchbench (bench),USA pronunciation n.
- a long seat for several persons: a bench in the park.
- a seat occupied by an official, esp. a judge.
- such a seat as a symbol of the office and dignity of an individual judge or the judiciary.
- the office or dignity of various other officials, or the officials themselves.
- the seat on which the players of a team sit during a game while not playing.
- thequality and number of the players of a team who are usually used as substitutes: A weak bench hurt their chances for the championship.
- [Informal.]See bench press.
- Also called workbench. the strong worktable of a carpenter or other mechanic.
- a platform on which animals are placed for exhibition, esp. at a dog show.
- a contest or exhibition of dogs;
- [Phys. Geog.]a shelflike area of rock with steep slopes above and below.
- a step or working elevation in a mine.
- berm (def. 2).
- on the bench:
- serving as a judge in a court of law;
- [Sports.](of a player) not participating in play, either for part or all of a game.
- to furnish with benches.
- to seat on a bench or on the bench: an election that benched him in the district court.
- to place (a show dog or other animal) in exhibition.
- to cut away the working faces of (a mine or quarry) in benches.
- to remove from a game or keep from participating in a game: to be benched because of poor hitting.
Presspress1 (pres),USA pronunciation v.t.
- to act upon with steadily applied weight or force.
- to move by weight or force in a certain direction or into a certain position: The crowd pressed him into a corner.
- to compress or squeeze, as to alter in shape or size: He pressed the clay into a ball.
- to weigh heavily upon;
subject to pressure.
- to hold closely, as in an embrace;
clasp: He pressed her in his arms.
- to flatten or make smooth, esp. by ironing: to press clothes; to press flowers in the leaves of a book.
- to extract juice, sugar, etc., from by pressure: to press grapes.
- to squeeze out or express, as juice: to press the juice from grapes.
- to beset or harass;
afflict: He was pressed by problems on all sides.
- to trouble or oppress;
put into a difficult position, as by depriving: Poverty pressed them hard.
- to urge or entreat strongly or insistently: to press for payment of a debt; to press for an answer.
- to emphasize or propound forcefully;
insist upon: He pressed his own ideas on us.
- to plead with insistence: to press a claim.
- to urge onward;
hasten: He pressed his horse to go faster.
- to push forward.
- to manufacture (phonograph records, videodiscs, or the like), esp. by stamping from a mold or matrix.
- to exert weight, force, or pressure.
- [WeightLifting.]to raise or lift, esp. a specified amount of weight, in a press.
- to iron clothing, curtains, etc.
- to bear heavily, as upon the mind.
- (of athletes and competitors) to perform tensely or overanxiously, as when one feels pressured or is determined to break out of a slump;
strain because of frustration: For days he hasn't seemed able to buy a hit, and he's been pressing.
- to compel haste: Time presses.
- to demand immediate attention.
- to use urgent entreaty: to press for an answer.
- to push forward or advance with force, eagerness, or haste: The army pressed to reach the river by dawn.
- to crowd or throng.
- [Basketball.]to employ a press.
- press the flesh, [Informal.]See flesh (def. 15).
- an act of pressing;
- the state of being pressed.
- printed publications collectively, esp. newspapers and periodicals.
- all the media and agencies that print, broadcast, or gather and transmit news, including newspapers, newsmagazines, radio and television news bureaus, and wire services.
- the editorial employees, taken collectively, of these media and agencies.
- (often used with a pl. v.) a group of news reporters, or of news reporters and news photographers: The press are in the outer office, waiting for a statement.
- the consensus of the general critical commentary or the amount of coverage accorded a person, thing, or event, esp. in newspapers and periodicals (often prec. by good or bad): The play received a good press. The minister's visit got a bad press.
- See printing press.
- an establishment for printing books, magazines, etc.
- the process or art of printing.
- any of various devices or machines for exerting pressure, stamping, or crushing.
- a wooden or metal viselike device for preventing a tennis or other racket from warping when not in use.
- a pressing or pushing forward.
- a crowding, thronging, or pressing together;
collective force: The press of the crowd drove them on.
- a crowd, throng, or multitude.
- the desired smooth or creased effect caused by ironing or pressing: His suit was out of press.
- pressure or urgency, as of affairs or business.
- an upright case or other piece of furniture for holding clothes, books, pamphlets, etc.
- [Basketball.]an aggressive form of defense in which players guard opponents very closely.
- [Weightlifting.]a lift in which the barbell, after having been lifted from the ground up to chest level, is pushed to a position overhead with the arms extended straight up, without moving the legs or feet.
- go to press, to begin being printed: The last edition has gone to press.
Trainingtrain•ing (trā′ning),USA pronunciation n.
- the education, instruction, or discipline of a person or thing that is being trained: He's in training for the Olympics.
- the status or condition of a person who has been trained: athletes in top training.
- of, pertaining to, or used in or for training: a training manual.
- intended for use during an introductory, learning, or transitional period: a training cup for weaning a baby; a training bra.
Toto (to̅o̅; unstressed tŏŏ, tə),USA pronunciation prep.
- (used for expressing motion or direction toward a point, person, place, or thing approached and reached, as opposed to from): They came to the house.
- (used for expressing direction or motion or direction toward something) in the direction of;
toward: from north to south.
- (used for expressing limit of movement or extension): He grew to six feet.
- (used for expressing contact or contiguity) on;
upon: a right uppercut to the jaw; Apply varnish to the surface.
- (used for expressing a point of limit in time) before;
until: to this day; It is ten minutes to six. We work from nine to five.
- (used for expressing aim, purpose, or intention): going to the rescue.
- (used for expressing destination or appointed end): sentenced to jail.
- (used for expressing agency, result, or consequence): to my dismay; The flowers opened to the sun.
- (used for expressing a resulting state or condition): He tore it to pieces.
- (used for expressing the object of inclination or desire): They drank to her health.
- (used for expressing the object of a right or claim): claimants to an estate.
- (used for expressing limit in degree, condition, or amount): wet to the skin; goods amounting to $1000; Tomorrow's high will be 75 to 80°.
- (used for expressing addition or accompaniment) with: He added insult to injury. They danced to the music. Where is the top to this box?
- (used for expressing attachment or adherence): She held to her opinion.
- (used for expressing comparison or opposition): inferior to last year's crop; The score is eight to seven.
- (used for expressing agreement or accordance) according to;
by: a position to one's liking; to the best of my knowledge.
- (used for expressing reference, reaction, or relation): What will he say to this?
- (used for expressing a relative position): parallel to the roof.
- (used for expressing a proportion of number or quantity) in;
making up: 12 to the dozen; 20 miles to the gallon.
- (used for indicating the indirect object of a verb, for connecting a verb with its complement, or for indicating or limiting the application of an adjective, noun, or pronoun): Give it to me. I refer to your work.
- (used as the ordinary sign or accompaniment of the infinitive, as in expressing motion, direction, or purpose, in ordinary uses with a substantive object.)
- raised to the power indicated: Three to the fourth is 81( 34 = 81).
- toward a point, person, place, or thing, implied or understood.
- toward a contact point or closed position: Pull the door to.
- toward a matter, action, or work: We turned to with a will.
- into a state of consciousness;
out of unconsciousness: after he came to.
- to and fro. See fro (def. 2).
Hithit (hit),USA pronunciation v., hit, hit•ting, n.
- to deal a blow or stroke to: Hit the nail with the hammer.
- to come against with an impact or collision, as a missile, a flying fragment, a falling body, or the like: The car hit the tree.
- to reach with a missile, a weapon, a blow, or the like, as one throwing, shooting, or striking: Did the bullet hit him?
- to succeed in striking: With his final shot he hit the mark.
- to make (a base hit): He hit a single and a home run.
- bat1 (def. 14).
- to drive or propel by a stroke: to hit a ball onto the green.
- to have a marked effect or influence on;
affect severely: We were all hit by the change in management.
- to assail effectively and sharply (often fol. by out): The speech hits out at warmongering.
- to request or demand of: He hit me for a loan.
- to reach or attain (a specified level or amount): Prices are expected to hit a new low. The new train can hit 100 mph.
- to be published in or released to;
appear in: When will this report hit the papers? What will happen when the story hits the front page?
- to land on or arrive in: The troops hit the beach at 0800. When does Harry hit town?
- to give (someone) another playing card, drink, portion, etc.: If the dealer hits me with an ace, I'll win the hand. Bartender, hit me again.
- to come or light upon;
find: to hit the right road.
- to agree with;
suit exactly: I'm sure this purple shirt will hit Alfred's fancy.
- to solve or guess correctly;
come upon the right answer or solution: You've hit it!
- to succeed in representing or producing exactly: to hit a likeness in a portrait.
- to begin to travel on: Let's hit the road. What time shall we hit the trail?
- to strike with a missile, a weapon, or the like;
deal a blow or blows: The armies hit at dawn.
- to come into collision (often fol. by against, on, or upon): The door hit against the wall.
- to kill;
- (of an internal-combustion engine) to ignite a mixture of air and fuel as intended: This jalopy is hitting on all cylinders.
- to come or light (usually fol. by upon or on): to hit on a new way.
- hit it off, to be congenial or compatible;
agree: We hit it off immediately with the new neighbors. She and her brother had never really hit it off.
- hit off:
- to represent or describe precisely or aptly: In his new book he hits off the American temperament with amazing insight.
- to imitate, esp. in order to satirize.
- hit on, [Slang.]to make persistent sexual advances to: guys who hit on girls at social events.
- hit out:
- to deal a blow aimlessly: a child hitting out in anger and frustration.
- to make a violent verbal attack: Critics hit out at the administration's new energy policy.
- hit the books, [Slang.]to study hard;
- hit the bottle, [Slang.]See bottle (def. 4).
- hit the high spots:
- to go out on the town;
go nightclubbing: We'll hit the high spots when you come to town.
- to do something in a quick or casual manner, paying attention to only the most important or obvious facets or items: When I clean the house I hit the high spots and that's about all. This course will hit the high spots of ancient history.
- hit up, [Slang.]
- to ask to borrow money from: He hit me up for ten bucks.
- to inject a narcotic drug into a vein.
- an impact or collision, as of one thing against another.
- a stroke that reaches an object;
- a stroke of satire, censure, etc.: a hit at complacency.
- [Baseball.]See base hit.
- a game won by a player after the opponent has thrown off one or more men from the board.
- any winning game.
- a successful stroke, performance, or production;
success: The play is a hit.
- a dose of a narcotic drug.
- [Computers.](in information retrieval) an instance of successfully locating an item of data in the memory bank of a computer.
- an instance of accessing a Web site.
- a killing, murder, or assassination, esp. one carried out by criminal prearrangements.
- hit or miss, without concern for correctness or detail;
haphazardly: The paint job had been done hit or miss.
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