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Exercise Couch #7 Turn Your Couch Into A Recumbent Exercise Cycle + Tone Arms

Photo 7 of 10Exercise Couch  #7 Turn Your Couch Into A Recumbent Exercise Cycle + Tone Arms

Exercise Couch #7 Turn Your Couch Into A Recumbent Exercise Cycle + Tone Arms

10 photos of Exercise Couch #7 Turn Your Couch Into A Recumbent Exercise Cycle + Tone Arms

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Exercise

ex•er•cise (eksər sīz′),USA pronunciation n., v.,  -cised, -cis•ing. 
n. 
  1. bodily or mental exertion, esp. for the sake of training or improvement of health: Walking is good exercise.
  2. something done or performed as a means of practice or training: exercises for the piano.
  3. a putting into action, use, operation, or effect: the exercise of caution.
  4. a written composition, musical piece, or artistic work executed for practice or to illustrate a particular aspect of technique.
  5. Often,  exercises. a traditional ceremony: graduation exercises.
  6. a religious observance or service.

v.t. 
  1. to put through exercises, or forms of practice or exertion, designed to train, develop, condition, or the like: to exercise a horse.
  2. to put (faculties, rights, etc.) into action, practice, or use: to exercise freedom of speech.
  3. to use or display in one's action or procedure: to exercise judgment.
  4. to make use of (one's privileges, powers, etc.): to exercise one's constitutional rights.
  5. to discharge (a function);
    perform: to exercise the duties of one's office.
  6. to have as an effect: to exercise an influence on someone.
  7. to worry;
    make uneasy;
    annoy: to be much exercised about one's health.

v.i. 
  1. to go through exercises;
    take bodily exercise.
exer•cis′a•ble, adj. 

Couch

couch (kouch or, for 6, 15, ko̅o̅ch),USA pronunciation n. 
  1. a piece of furniture for seating from two to four people, typically in the form of a bench with a back, sometimes having an armrest at one or each end, and partly or wholly upholstered and often fitted with springs, tailored cushions, skirts, etc.;
    sofa.
  2. a similar article of furniture, with a headrest at one end, on which some patients of psychiatrists or psychoanalysts lie while undergoing treatment.
  3. a bed or other place of rest;
    a lounge;
    any place used for repose.
  4. the lair of a wild beast.
  5. [Brewing.]the frame on which barley is spread to be malted.
  6. [Papermaking.]the board or felt blanket on which wet pulp is laid for drying into paper sheets.
  7. a primer coat or layer, as of paint.
  8. on the couch, [Informal.]undergoing psychiatric or psychoanalytic treatment.

v.t. 
  1. to arrange or frame (words, a sentence, etc.);
    put into words;
    express: a simple request couched in respectful language.
  2. to express indirectly or obscurely: the threat couched under his polite speech.
  3. to lower or bend down, as the head.
  4. to lower (a spear, lance, etc.) to a horizontal position, as for attack.
  5. to put or lay down, as for rest or sleep;
    cause to lie down.
  6. to lay or spread flat.
  7. [Papermaking.]to transfer (a sheet of pulp) from the wire to the couch.
  8. to embroider by couching.
  9. [Archaic.]to hide;
    conceal.

v.i. 
  1. to lie at rest or asleep;
    repose;
    recline.
  2. to crouch;
    bend;
    stoop.
  3. to lie in ambush or in hiding;
    lurk.
  4. to lie in a heap for decomposition or fermentation, as leaves.

Turn

turn (tûrn),USA pronunciation v.t. 
  1. to cause to move around on an axis or about a center;
    rotate: to turn a wheel.
  2. to cause to move around or partly around, as for the purpose of opening, closing, or tightening: to turn a key; to turn the cap of a jar.
  3. to reverse the position or placement of: to turn a page; to turn an egg; to turn a person around.
  4. to bring the lower layers of (sod, soil, etc.) to the surface, as in plowing.
  5. to change the position of, by or as if by rotating;
    move into a different position: to turn the handle one notch.
  6. to change or alter the course of;
    divert;
    deflect: He turned the blow with his arm.
  7. to change the focus or tendency of: She skillfully turned the conversation away from so unpleasant a subject.
  8. to reverse the progress of;
    cause to retreat: The police turned the advancing rioters by firing over their heads.
  9. to change or alter the nature, character, or appearance of: Worry turned his hair gray.
  10. to change or convert (usually fol. by into or to): to turn water into ice; to turn tears into laughter.
  11. to render or make by some change: Fear turned him cowardly and craven.
  12. to change the color of (leaves).
  13. to cause to become sour, to ferment, or the like: Warm weather turns milk.
  14. to cause (the stomach) to reject food, liquid, etc.;
    affect with nausea.
  15. to change from one language or form of expression to another;
    translate.
  16. to put or apply to some use or purpose: He turned his mind to practical matters.
  17. to go or pass around or to the other side of: to turn a street corner.
  18. to get beyond or pass (a certain age, time, amount, etc.): His son just turned four.
  19. to direct, aim, or set toward, away from, or in a specified direction: to turn the car toward the center of town; to turn one's back to the audience.
  20. to direct (the eyes, face, etc.) another way;
    avert.
  21. to shape (a piece of metal, wood, etc.) into rounded form with a cutting tool while rotating the piece on a lathe.
  22. to bring into a rounded or curved form in any way.
  23. to shape artistically or gracefully, esp. in rounded form.
  24. to form or express gracefully: to turn a phrase well.
  25. to direct (thought, attention, desire, etc.) toward or away from something.
  26. to cause to go;
    send;
    drive: to turn a person from one's door.
  27. to revolve in the mind;
    ponder (often fol. by over): He turned the idea over a couple of times before acting on it.
  28. to persuade (a person) to change or reorder the course of his or her life.
  29. to cause to be prejudiced against: to turn a son against his father.
  30. to maintain a steady flow or circulation of (money or articles of commerce).
  31. to earn or gain: He turned a huge profit on the sale.
  32. to reverse or remake (a garment, shirt collar, etc.) so that the inner side becomes the outer.
  33. to pour from one container into another by inverting.
  34. to curve, bend, or twist.
  35. to twist out of position or sprain;
    wrench: He turned his ankle.
  36. to bend back or blunt (the edge of a blade).
  37. to perform (a gymnastic feat) by rotating or revolving: to turn a somersault.
  38. to disturb the mental balance of;
    distract;
    derange.
  39. to disorder or upset the placement or condition of: He turned the room upside down.
  40. [Obs.]
    • to convert.
    • to pervert.

v.i. 
  1. to move around on an axis or about a center;
    rotate.
  2. to move partly around through the arc of a circle, as a door on a hinge.
  3. to hinge or depend (usually fol. by on or upon): The question turns on this point.
  4. to direct or set one's course toward, away from, or in a particular direction.
  5. to direct the face or gaze toward or away from someone or something.
  6. to direct one's thought, attention, desire, etc., toward or away from someone or something.
  7. to give or apply one's interest, attention, effort, etc., to something;
    pursue: He turned to the study and practice of medicine.
  8. to change or reverse a course so as to go in a different or the opposite direction: to turn to the right.
  9. to change position so as to face in a different or the opposite direction.
  10. to change or reverse position or posture as by a rotary motion.
  11. to shift the body about as if on an axis: to turn on one's side while sleeping.
  12. to assume a curved form;
    bend.
  13. to become blunted or dulled by bending, as the cutting edge of a knife or saw.
  14. to be affected with nausea, as the stomach.
  15. to be affected with giddiness or dizziness;
    have a sensation of whirling or reeling.
  16. to adopt religion, a manner of life, etc., esp. as differing from a previous position or attitude: He turned to Christianity in his old age.
  17. to change or transfer one's loyalties;
    defect: He turned from the Democrats and joined the Republicans.
  18. to change an attitude or policy: to turn in favor of someone; to turn against a person.
  19. to change or alter, as in nature, character, or appearance.
  20. to become sour, rancid, fermented, or the like, as milk or butter.
  21. to change color: The leaves began to turn in October.
  22. to change so as to be;
    become: a lawyer turned poet; to turn pale.
  23. to become mentally unbalanced or distracted.
  24. to put about or tack, as a ship.
  25. (of copy) to run either from the bottom of the last column on one page to the top of the first column on the following page or from one column on a page to the expected place in the next column on the page (opposed to jump).
  26. turn back: 
    • to retrace one's footsteps;
      turn around to return.
    • to cause to go no further or to return, as by not welcoming;
      send away.
    • to fold (a blanket, sheet of paper, etc.) on itself: Turn back the page to keep the place.
  27. turn down: 
    • to turn over;
      fold down.
    • to lower in intensity;
      lessen.
    • to refuse or reject (a person, request, etc.): The Marine Corps turned him down.
  28. turn in: 
    • to hand in;
      submit: to turn in a resignation.
    • to inform on or deliver up: She promptly turned him in to the police.
    • to turn from one path or course into another;
      veer.
    • to go to bed;
      retire: I never turn in before eleven o'clock.
  29. turn into: 
    • to drive a vehicle or to walk into (a street, store, etc.): We turned into the dead-end street. He turned into the saloon at the corner.
    • to be changed, transformed, or converted into: He has turned into a very pleasant fellow. The caterpillar turned into a butterfly.
  30. turn off: 
    • to stop the flow of (water, gas, etc.), as by closing a faucet or valve.
    • to extinguish (a light).
    • to divert;
      deflect.
    • to diverge or branch off, as a side road from a main road.
    • to drive a vehicle or walk onto (a side road) from a main road: You turn off at 96th Street. Turn off the highway on the dirt road.
    • [Slang.]to stop listening: You could see him turn off as the speaker droned on.
    • to disaffect, alienate, or disgust.
    • [Chiefly Brit.]to discharge an employee.
  31. turn on: 
    • to cause (water, gas, etc.) to flow, as by opening a valve.
    • to switch on (a light).
    • to put into operation;
      activate.
    • to start suddenly to affect or show: She turned on the charm and won him over.
    • to induce (a person) to start taking a narcotic drug.
    • to take a narcotic drug.
    • to arouse or excite the interest of;
      engage: the first lecture that really turned me on.
    • to arouse sexually.
    • Also,  turn upon. to become suddenly hostile to: The dog turned on its owner.
  32. turn one's hand to. See  hand (def. 74).
  33. turn out: 
    • to extinguish (a light).
    • to produce as the result of labor: She turned out four tapestries a year.
    • to drive out;
      dismiss;
      discharge: a premier turned out of office.
    • to fit out;
      dress;
      equip.
    • to result;
      issue.
    • to come to be;
      become ultimately.
    • to be found or known;
      prove.
    • to be present at;
      appear.
    • to get out of bed.
    • [Naut.]to order (a seaman or seamen) from quarters for duty.
    • to cause to turn outward, as the toes.
  34. turn over: 
    • to move or be moved from one side to another.
    • to put in reverse position;
      invert.
    • to consider;
      meditate;
      ponder.
    • to transfer;
      give.
    • to start (an engine): He turned over the car motor.
    • (of an engine) to start: The motor turned over without any trouble.
    • [Com.]to purchase and then sell (goods or commodities).
    • [Com.]to do business or sell goods to the amount of (a specified sum).
    • [Com.]to invest or recover (capital) in some transaction or in the course of business.
  35. turn the tables. See  table (def. 19).
  36. turn the tide. See  tide 1 (def. 12).
  37. turn to: 
    • to apply to for aid;
      appeal to: When he was starting out as an artist he turned to his friends for loans.
    • to begin to attend to or work at something: After the storm we turned to and cleaned up the debris.
    • to change to: The ice turned to water.
  38. turn up: 
    • to fold (material, a hem, cuffs, etc.) up or over in order to alter a garment.
    • to bring to the surface by digging: to turn up a shovelful of earth.
    • to uncover;
      find.
    • to intensify or increase.
    • to happen;
      occur: Let's wait and see what turns up.
    • to appear;
      arrive: She turned up at the last moment.
    • to be recovered: I'm sure your watch will turn up eventually.
    • to come to notice;
      be seen.

n. 
  1. a movement of partial or total rotation: a slight turn of the handle.
  2. an act of changing or reversing position or posture, as by a rotary movement: a turn of the head.
  3. a time or opportunity for action which comes in due rotation or order to each of a number of persons, animals, etc.: It's my turn to pay the bill.
  4. an act of changing or reversing the course or direction: to make a turn to the right.
  5. a place or point at which such a change occurs.
  6. a place where a road, river, or the like turns;
    bend: About a mile ahead, you'll come to a turn in the road.
  7. a single revolution, as of a wheel.
  8. an act of turning so as to face or go in a different direction.
  9. direction, drift, or trend: The conversation took an interesting turn.
  10. any change, as in nature, character, condition, affairs, circumstances, etc.;
    alteration;
    modification: a turn for the better.
  11. the point or time of change.
  12. the time during which a worker or a set of workers is at work in alternation with others.
  13. that which is done by each of a number of persons acting in rotation or succession.
  14. rounded or curved form.
  15. the shape or mold in which something is formed or cast.
  16. a passing or twisting of one thing around another, as of a rope around a mast.
  17. the state of or a manner of being twisted.
  18. a single circular or convoluted shape, as of a coiled or wound rope.
  19. a small latch operated by a turning knob or lever.
  20. style, as of expression or language.
  21. a distinctive form or style imparted: a happy turn of expression.
  22. a short walk, ride, or the like out and back, esp. by different routes: Let's go for a turn in the park.
  23. a natural inclination, bent, tendency, or aptitude: one's turn of mind.
  24. a spell or period of work;
    shift.
  25. a spell or bout of action or activity, esp. in wrestling.
  26. an attack of illness or the like.
  27. an act of service or disservice: He once did her a good turn. She repaid it with a bad turn.
  28. requirement, exigency, or need: This will serve your turn.
  29. treatment or rendering, esp. with reference to the form or content of a work of literature, art, etc.;
    twist: He gave the story a new turn.
  30. a nervous shock, as from fright or astonishment: It certainly gave me quite a turn to see him.
  31. [Stock Exchange.]a complete securities transaction that includes both a purchase and sale.
  32. a melodic embellishment or grace, commonly consisting of a principal tone with two auxiliary tones, one above and the other below it.
  33. [Chiefly Brit.]an individual stage performance, esp. in a vaudeville theater or music hall.
  34. a drill movement by which a formation changes fronts.
  35. a contest or round;
    a bout, as in wrestling.
  36. at every turn, in every case or instance;
    constantly: We met with kindness at every turn.
  37. by turns, one after another;
    in rotation or succession;
    alternately: They did their shopping and cleaning by turns.
  38. hand's turn, a period or piece of work: It won't be necessary for you to do a hand's turn yourself, but rather to supervise.
  39. in turn, in due order of succession: Each generation in turn must grapple with the same basic problems.
  40. on the turn, on the verge or in the process of turning;
    changing: She said she hoped to be alive to see the century on the turn.
  41. out of turn: 
    • not in the correct succession;
      out of proper order.
    • at an unsuitable time;
      imprudently;
      indiscreetly: He spoke out of turn and destroyed the cordial atmosphere of the meeting.
  42. take turns, to succeed one another in order;
    rotate;
    alternate: They took turns walking the dog.
  43. to a turn, to just the proper degree;
    to perfection: The steak was done to a turn.
  44. turn and turn about or  turn about, by turns: They fought the fire, turn and turn about, until daybreak.
turna•ble, adj. 

Your

your (yŏŏr, yôr, yōr; unstressed yər),USA pronunciation pron. 
  1. (a form of the possessive case of  you used as an attributive adjective): Your jacket is in that closet. I like your idea.Cf.  yours. 
  2. one's (used to indicate that one belonging to oneself or to any person): The consulate is your best source of information. As you go down the hill, the library is on your left.
  3. (used informally to indicate all members of a group, occupation, etc., or things of a particular type): Take your factory worker, for instance. Your power brakes don't need that much servicing.

Couch

couch (kouch or, for 6, 15, ko̅o̅ch),USA pronunciation n. 
  1. a piece of furniture for seating from two to four people, typically in the form of a bench with a back, sometimes having an armrest at one or each end, and partly or wholly upholstered and often fitted with springs, tailored cushions, skirts, etc.;
    sofa.
  2. a similar article of furniture, with a headrest at one end, on which some patients of psychiatrists or psychoanalysts lie while undergoing treatment.
  3. a bed or other place of rest;
    a lounge;
    any place used for repose.
  4. the lair of a wild beast.
  5. [Brewing.]the frame on which barley is spread to be malted.
  6. [Papermaking.]the board or felt blanket on which wet pulp is laid for drying into paper sheets.
  7. a primer coat or layer, as of paint.
  8. on the couch, [Informal.]undergoing psychiatric or psychoanalytic treatment.

v.t. 
  1. to arrange or frame (words, a sentence, etc.);
    put into words;
    express: a simple request couched in respectful language.
  2. to express indirectly or obscurely: the threat couched under his polite speech.
  3. to lower or bend down, as the head.
  4. to lower (a spear, lance, etc.) to a horizontal position, as for attack.
  5. to put or lay down, as for rest or sleep;
    cause to lie down.
  6. to lay or spread flat.
  7. [Papermaking.]to transfer (a sheet of pulp) from the wire to the couch.
  8. to embroider by couching.
  9. [Archaic.]to hide;
    conceal.

v.i. 
  1. to lie at rest or asleep;
    repose;
    recline.
  2. to crouch;
    bend;
    stoop.
  3. to lie in ambush or in hiding;
    lurk.
  4. to lie in a heap for decomposition or fermentation, as leaves.

Into

in•to (into̅o̅; unstressed intŏŏ, -tə),USA pronunciation prep. 
  1. to the inside of;
    in toward: He walked into the room. The train chugged into the station.
  2. toward or in the direction of: going into town.
  3. to a point of contact with;
    against: backed into a parked car.
  4. (used to indicate insertion or immersion in): plugged into the socket.
  5. (used to indicate entry, inclusion, or introduction in a place or condition): received into the church.
  6. to the state, condition, or form assumed or brought about: went into shock; lapsed into disrepair; translated into another language.
  7. to the occupation, action, possession, circumstance, or acceptance of: went into banking; coerced into complying.
  8. (used to indicate a continuing extent in time or space): lasted into the night; far into the distance.
  9. (used to indicate the number to be divided by another number): 2 into 20 equals 10.
  10. interested or absorbed in, esp. obsessively: She's into yoga and gardening.
  11. in debt to: I'm into him for ten dollars.

adj. 
  1. pertaining to a function or map from one set to another set, the range of which is a proper subset of the second set, as the function f, from the set of all integers into the set of all perfect squares where f(x) = x2 for every integer.

Exercise

ex•er•cise (eksər sīz′),USA pronunciation n., v.,  -cised, -cis•ing. 
n. 
  1. bodily or mental exertion, esp. for the sake of training or improvement of health: Walking is good exercise.
  2. something done or performed as a means of practice or training: exercises for the piano.
  3. a putting into action, use, operation, or effect: the exercise of caution.
  4. a written composition, musical piece, or artistic work executed for practice or to illustrate a particular aspect of technique.
  5. Often,  exercises. a traditional ceremony: graduation exercises.
  6. a religious observance or service.

v.t. 
  1. to put through exercises, or forms of practice or exertion, designed to train, develop, condition, or the like: to exercise a horse.
  2. to put (faculties, rights, etc.) into action, practice, or use: to exercise freedom of speech.
  3. to use or display in one's action or procedure: to exercise judgment.
  4. to make use of (one's privileges, powers, etc.): to exercise one's constitutional rights.
  5. to discharge (a function);
    perform: to exercise the duties of one's office.
  6. to have as an effect: to exercise an influence on someone.
  7. to worry;
    make uneasy;
    annoy: to be much exercised about one's health.

v.i. 
  1. to go through exercises;
    take bodily exercise.
exer•cis′a•ble, adj. 

Arms

arm1  (ärm),USA pronunciation n. 
  1. the upper limb of the human body, esp. the part extending from the shoulder to the wrist.
  2. the upper limb from the shoulder to the elbow.
  3. the forelimb of any vertebrate.
  4. some part of an organism like or likened to an arm.
  5. any armlike part or attachment, as the tone arm of a phonograph.
  6. a covering for the arm, esp. a sleeve of a garment: the arm of a coat.
  7. an administrative or operational branch of an organization: A special arm of the government will investigate.
  8. any of the curved or bent pieces of an anchor, terminating in the flukes. See diag. under  anchor. 
  9. an armrest.
  10. an inlet or cove: an arm of the sea.
  11. a combat branch of the military service, as the infantry, cavalry, or field artillery.
  12. power;
    might;
    strength;
    authority: the long arm of the law.
  13. [Typography.]either of the extensions to the right of the vertical line of a K or upward from the vertical stem of a Y.
  14. an arm and a leg, a great deal of money: Our night on the town cost us an arm and a leg.
  15. arm in arm, with arms linked together or intertwined: They walked along arm in arm.
  16. at arm's length, not on familiar or friendly terms;
    at a distance: He's the kind of person you pity but want to keep at arm's length.
  17. in the arms of Morpheus, asleep: After a strenuous day, he was soon in the arms of Morpheus.
  18. on the arm, [Slang.]free of charge;
    gratis: an investigation of policemen who ate lunch on the arm.
  19. put the arm on, [Slang.]
    • to solicit or borrow money from: She put the arm on me for a generous contribution.
    • to use force or violence on;
      use strong-arm tactics on: If they don't cooperate, put the arm on them.
  20. twist someone's arm, to use force or coercion on someone.
  21. with open arms, cordially;
    with warm hospitality: a country that receives immigrants with open arms.
armed, adj. 
armlike′, adj. 

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