Step 2: Plugging Your 1RM Into The Progression Table ( Bench Press Workout Schedule #3)
Step 2: Plugging Your 1RM Into The Progression Table ( Bench Press Workout Schedule #3) Photos Album
Stepstep (step),USA pronunciation n., v., stepped, step•ping.
- a movement made by lifting the foot and setting it down again in a new position, accompanied by a shifting of the weight of the body in the direction of the new position, as in walking, running, or dancing.
- such a movement followed by a movement of equal distance of the other foot: The soldier took one step forward and stood at attention.
- the space passed over or the distance measured by one such movement of the foot.
- the sound made by the foot in making such a movement.
- a mark or impression made by the foot on the ground;
- the manner of walking;
- pace in marching: double-quick step.
- a pace uniform with that of another or others, or in time with music.
- steps, movements or course in walking or running: to retrace one's steps.
- a move, act, or proceeding, as toward some end or in the general course of some action;
stage, measure, or period: the five steps to success.
- rank, degree, or grade, as on a vertical scale.
- a support for the foot in ascending or descending: a step of a ladder; a stair of 14 steps.
- a very short distance: She was never more than a step away from her children.
- a repeated pattern or unit of movement in a dance formed by a combination of foot and body motions.
- a degree of the staff or of the scale.
- the interval between two adjacent scale degrees;
second. Cf. semitone, whole step.
- steps, a stepladder.
- an offset part of anything.
- a socket, frame, or platform for supporting the lower end of a mast.
- a flat-topped ledge on the face of a quarry or a mine working.
- break step, to interrupt or cease walking or marching in step: The marching units were allowed to break step after they had passed the reviewing stand.
- in step:
- moving in time to a rhythm or with the corresponding step of others.
- in harmony or conformity with: They are not in step with the times.
- keep step, to keep pace;
stay in step: The construction of classrooms and the training of teachers have not kept step with population growth.
- out of step:
- not in time to a rhythm or corresponding to the step of others.
- not in harmony or conformity with: They are out of step with the others in their group.
- step by step:
- from one stage to the next in sequence.
- gradually and steadily: We were shown the steelmaking process step by step.
- take steps, to set about putting something into operation;
begin to act: I will take steps to see that your application is processed.
- watch one's step, to proceed with caution;
behave prudently: If she doesn't watch her step, she will be fired from her job.
- to move, go, etc., by lifting the foot and setting it down again in a new position, or by using the feet alternately in this manner: to step forward.
- to walk, or go on foot, esp. for a few strides or a short distance: Step over to the bar.
- to move with measured steps, as in a dance.
- to go briskly or fast, as a horse.
- to obtain, find, win, come upon, etc., something easily and naturally, as if by a mere step of the foot: to step into a good business opportunity.
- to put the foot down;
tread by intention or accident: to step on a cat's tail.
- to press with the foot, as on a lever, spring, or the like, in order to operate some mechanism.
- to take (a step, pace, stride, etc.).
- to go through or perform the steps of (a dance).
- to move or set (the foot) in taking a step.
- to measure (a distance, ground, etc.) by steps (sometimes fol. by off or out).
- to make or arrange in the manner of a series of steps.
- to fix (a mast) in its step.
- step down:
- to lower or decrease by degrees.
- to relinquish one's authority or control;
resign: Although he was past retirement age, he refused to step down and let his son take over the business.
- step in, to become involved;
intervene, as in a quarrel or fight: The brawl was well under way by the time the police stepped in.
- step on it, to hasten one's activity or steps;
hurry up: If we don't step on it, we'll miss the show.
- step out:
- to leave a place, esp. for a brief period of time.
- to walk or march at a more rapid pace.
- to go out to a social gathering or on a date: We're stepping out tonight.
- step up:
- to raise or increase by degrees: to step up production.
- to be promoted;
- to make progress;
Youryour (yŏŏr, yôr, yōr; unstressed yər),USA pronunciation pron.
- (a form of the possessive case of you used as an attributive adjective): Your jacket is in that closet. I like your idea.Cf. yours.
- one's (used to indicate that one belonging to oneself or to any person): The consulate is your best source of information. As you go down the hill, the library is on your left.
- (used informally to indicate all members of a group, occupation, etc., or things of a particular type): Take your factory worker, for instance. Your power brakes don't need that much servicing.
Intoin•to (in′to̅o̅; unstressed in′tŏŏ, -tə),USA pronunciation prep.
- to the inside of;
in toward: He walked into the room. The train chugged into the station.
- toward or in the direction of: going into town.
- to a point of contact with;
against: backed into a parked car.
- (used to indicate insertion or immersion in): plugged into the socket.
- (used to indicate entry, inclusion, or introduction in a place or condition): received into the church.
- to the state, condition, or form assumed or brought about: went into shock; lapsed into disrepair; translated into another language.
- to the occupation, action, possession, circumstance, or acceptance of: went into banking; coerced into complying.
- (used to indicate a continuing extent in time or space): lasted into the night; far into the distance.
- (used to indicate the number to be divided by another number): 2 into 20 equals 10.
- interested or absorbed in, esp. obsessively: She's into yoga and gardening.
- in debt to: I'm into him for ten dollars.
- pertaining to a function or map from one set to another set, the range of which is a proper subset of the second set, as the function f, from the set of all integers into the set of all perfect squares where f(x) = x2 for every integer.
Thethe1 (stressed ᵺē; unstressed before a consonant ᵺə;
unstressed before a vowel ᵺē),USA pronunciation definite article.
- (used, esp. before a noun, with a specifying or particularizing effect, as opposed to the indefinite or generalizing force of the indefinite article a or an): the book you gave me; Come into the house.
- (used to mark a proper noun, natural phenomenon, ship, building, time, point of the compass, branch of endeavor, or field of study as something well-known or unique):the sun;
the past; the West.
- (used with or as part of a title): the Duke of Wellington; the Reverend John Smith.
- (used to mark a noun as indicating the best-known, most approved, most important, most satisfying, etc.): the skiing center of the U.S.; If you're going to work hard, now is the time.
- (used to mark a noun as being used generically): The dog is a quadruped.
- (used in place of a possessive pronoun, to note a part of the body or a personal belonging): He won't be able to play football until the leg mends.
- (used before adjectives that are used substantively, to note an individual, a class or number of individuals, or an abstract idea): to visit the sick; from the sublime to the ridiculous.
- (used before a modifying adjective to specify or limit its modifying effect): He took the wrong road and drove miles out of his way.
- (used to indicate one particular decade of a lifetime or of a century): the sixties; the gay nineties.
- (one of many of a class or type, as of a manufactured item, as opposed to an individual one): Did you listen to the radio last night?
- enough: He saved until he had the money for a new car. She didn't have the courage to leave.
- (used distributively, to note any one separately) for, to, or in each;
a or an: at one dollar the pound.
Tableta•ble (tā′bəl),USA pronunciation n., v., -bled, -bling, adj.
- an article of furniture consisting of a flat, slablike top supported on one or more legs or other supports: a kitchen table; an operating table; a pool table.
- such a piece of furniture specifically used for serving food to those seated at it.
- the food placed on a table to be eaten: She sets a good table.
- a group of persons at a table, as for a meal, game, or business transaction.
- a gaming table.
- a flat or plane surface;
a level area.
- a tableland or plateau.
- a concise list or guide: a table of contents.
- an arrangement of words, numbers, or signs, or combinations of them, as in parallel columns, to exhibit a set of facts or relations in a definite, compact, and comprehensive form;
a synopsis or scheme.
- (cap.) the constellation Mensa.
- a flat and relatively thin piece of wood, stone, metal, or other hard substance, esp. one artificially shaped for a particular purpose.
- a course or band, esp. of masonry, having a distinctive form or position.
- a distinctively treated surface on a wall.
- a smooth, flat board or slab on which inscriptions may be put.
- the tablets on which certain collections of laws were anciently inscribed: the tables of the Decalogue.
- the laws themselves.
- the inner or outer hard layer or any of the flat bones of the skull.
- a sounding board.
- the upper horizontal surface of a faceted gem.
- a gem with such a surface.
- on the table, [Parl. Proc.]
- [Brit.]submitted for consideration.
- turn the tables, to cause a reversal of an existing situation, esp. with regard to gaining the upper hand over a competitor, rival, antagonist, etc.: Fortune turned the tables and we won. We turned the tables on them and undersold them by 50 percent.
- under the table:
- as a bribe;
secretly: She gave money under the table to get the apartment.
- wait (on) table, to work as a waiter or waitress: He worked his way through college by waiting table.Also, wait tables.
- to place (a card, money, etc.) on a table.
- to enter in or form into a table or list.
- [Parl. Proc.]
- [Chiefly U.S.]to lay aside (a proposal, resolution, etc.) for future discussion, usually with a view to postponing or shelving the matter indefinitely.
- to present (a proposal, resolution, etc.) for discussion.
- of, pertaining to, or for use on a table: a table lamp.
- suitable for serving at a table or for eating or drinking: table grapes.
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