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No Excuses Workout Series Full Body Workout (lovely Excuses To Work From Home Awesome Ideas #10)

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No Excuses Workout Series Full Body Workout (lovely Excuses To Work From Home Awesome Ideas #10)

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No

no1  (nō),USA pronunciation adv., adj., n., pl.  noes, nos, v. 
adv. 
  1. (a negative used to express dissent, denial, or refusal, as in response to a question or request)
  2. (used to emphasize or introduce a negative statement): Not a single person came to the party, no, not a one.
  3. not in any degree or manner;
    not at all (used with a comparative): He is no better.
  4. not a (used before an adjective to convey the opposite of the adjective's meaning): His recovery was no small miracle.

adj. 
  1. not a (used before a noun to convey the opposite of the noun's meaning): She's no beginner on the ski slopes.

n. 
  1. an utterance of the word "no.''
  2. a denial or refusal: He responded with a definite no.
  3. a negative vote or voter: The noes have it.
  4. no can do, it can't be done.

v.t. 
  1. to reject, refuse approval, or express disapproval of.

v.i. 
  1. to express disapproval.

Excuses

ex•cuse (v. ik skyo̅o̅z;n. ik skyo̅o̅s),USA pronunciation v.,  -cused, -cus•ing, n. 
v.t. 
  1. to regard or judge with forgiveness or indulgence;
    pardon or forgive;
    overlook (a fault, error, etc.): Excuse his bad manners.
  2. to offer an apology for;
    seek to remove the blame of: He excused his absence by saying that he was ill.
  3. to serve as an apology or justification for;
    justify: Ignorance of the law excuses no one.
  4. to release from an obligation or duty: to be excused from jury duty.
  5. to seek or obtain exemption or release for (oneself ): to excuse oneself from a meeting.
  6. to refrain from exacting;
    remit;
    dispense with: to excuse a debt.
  7. to allow (someone) to leave: If you'll excuse me, I have to make a telephone call.
  8. Excuse me, (used as a polite expression, as when addressing a stranger, when interrupting or disagreeing with someone, or to request repetition of what has just been said.)

n. 
  1. an explanation offered as a reason for being excused;
    a plea offered in extenuation of a fault or for release from an obligation, promise, etc.: His excuse for being late was unacceptable.
  2. a ground or reason for excusing or being excused: Ignorance is no excuse.
  3. the act of excusing someone or something.
  4. a pretext or subterfuge: He uses his poor health as an excuse for evading all responsibility.
  5. an inferior or inadequate specimen of something specified: That coward is barely an excuse for a man. Her latest effort is a poor excuse for a novel.
ex•cusa•ble, adj. 
ex•cusa•ble•ness, n. 
ex•cusa•bly, adv. 
ex•cusal, n. 
ex•cuseless, adj. 
ex•cuser, n. 
ex•cusing•ly, adv. 
ex•cusive, adj. 
ex•cusive•ly, adv. 

Workout

work•out (wûrkout′),USA pronunciation n. 
  1. a trial or practice session in athletics, as in running, boxing, or football.
  2. a structured regime of physical exercise: She goes to the gym for a workout twice a week.
  3. any trial or practice session.
  4. an act or instance of working something out.

Series

se•ries (sērēz),USA pronunciation n., pl.  -ries, adj. 
n. 
  1. a group or a number of related or similar things, events, etc., arranged or occurring in temporal, spatial, or other order or succession;
    sequence.
  2. a number of games, contests, or sporting events, with the same participants, considered as a unit: The two baseball clubs played a five-game series.
  3. a set, as of coins or stamps.
  4. a set of successive volumes or issues of a periodical published in like form with similarity of subject or purpose.
    • a daily or weekly program with the same cast and format and a continuing story, as a soap opera, situation comedy, or drama.
    • a number of related programs having the same theme, cast, or format: a series of four programs on African wildlife.
    • a sequence of terms combined by addition, as 1 + ½ + ¼ + &fracnumer;
      1&fracdenom;
      8&fracend;
      + ...½n. 
    • See  infinite series. 
  5. a succession of coordinate sentence elements.
  6. a division of stratified rocks that is of next higher rank to a stage and next lower rank to a system, comprising deposits formed during part of a geological epoch.
  7. an end-to-end arrangement of the components, as resistors, in a circuit so that the same current flows through each component. Cf.  parallel (def. 13).
  8. a group of related chemical elements arranged in order of increasing atomic number: the lanthanide series.

adj. 
  1. consisting of or having component parts connected in series: a series circuit; a series generator.

Full

full1  (fŏŏl),USA pronunciation adj.,  -er, -est, adv., v., n. 
adj. 
  1. completely filled;
    containing all that can be held;
    filled to utmost capacity: a full cup.
  2. complete;
    entire;
    maximum: a full supply of food for a three-day hike.
  3. of the maximum size, amount, extent, volume, etc.: a full load of five tons; to receive full pay.
  4. (of garments, drapery, etc.) wide, ample, or having ample folds.
  5. abundant;
    well-supplied: a yard full of litter; a cabinet full of medicine.
  6. filled or rounded out, as in form: a full bust.
  7. engrossed;
    occupied (usually fol. by of ): She was full of her own anxieties.
  8. of the same parents: full brothers.
  9. ample and complete in volume or richness of sound.
  10. (of wines) having considerable body.
  11. [Baseball.]
    • (of the count on a batter) amounting to three balls and two strikes: He hit a slider for a homer on a full count.
    • having base runners at first, second, and third bases;
      loaded.
  12. being slightly oversized, as a sheet of glass cut too large to fit into a frame.
  13. [Poker.]of or pertaining to the three cards of the same denomination in a full house: He won the hand with a pair of kings and sixes full.

adv. 
  1. exactly or directly: The blow struck him full in the face.
  2. very: You know full well what I mean.
  3. fully, completely, or entirely;
    quite;
    at least: The blow knocked him full around. It happened full 30 years ago.

v.t. 
  1. [Sewing.]
    • to make full, as by gathering or pleating.
    • to bring (the cloth) on one side of a seam to a little greater fullness than on the other by gathering or tucking very slightly.

v.i. 
  1. (of the moon) to become full.

n. 
  1. the highest or fullest state, condition, or degree: The moon is at the full.
  2. in full: 
    • to or for the full or required amount.
    • without abridgment: The book was reprinted in full.
  3. to the full, to the greatest extent;
    thoroughly: They enjoyed themselves to the full.
fullness, n. 

Body

bod•y (bodē),USA pronunciation n., pl.  bod•ies, v.,  bod•ied, bod•y•ing, adj. 
n. 
  1. the physical structure and material substance of an animal or plant, living or dead.
  2. a corpse;
    carcass.
  3. the trunk or main mass of a thing: the body of a tree.
  4. [Anat., Zool.]the physical structure of a human being or animal, not including the head, limbs, and tail;
    trunk;
    torso.
  5. the principal mass of a building.
  6. the section of a vehicle, usually in the shape of a box, cylindrical container, or platform, in or on which passengers or the load is carried.
  7. the hull of a ship.
  8. [Aeron.]the fuselage of a plane.
  9. the shank of a type, supporting the face. See diag. under  type. 
  10. [Geom.]a figure having the three dimensions of length, breadth, and thickness;
    a solid.
  11. a mass, esp. one considered as a whole.
  12. the major portion of an army, population, etc.: The body of the American people favors the president's policy.
  13. the principal part of a speech or document, minus introduction, conclusion, indexes, etc.
  14. a person: She's a quiet sort of body.
  15. the physical person of an individual.
  16. a collective group: student body; corporate body.
  17. an object in space, as a planet or star.
  18. a separate physical mass or quantity, esp. as distinguished from other masses or quantities.
  19. consistency or density;
    richness;
    substance: This wine has good body. Wool has more body than rayon.
  20. the part of a dress that covers the trunk or the part of the trunk above the waist.
  21. the basic material of which a ceramic article is made.
  22. in a body, as a group;
    together;
    collectively: We left the party in a body.
  23. keep body and soul together, to support oneself;
    maintain life: Few writers can make enough to keep body and soul together without another occupation.

v.t. 
  1. to invest with or as with a body.
  2. to represent in bodily form (usually fol. by forth).

adj. 
  1. of or pertaining to the body;
    bodily.
  2. of or pertaining to the main reading matter of a book, article, etc., as opposed to headings, illustrations, or the like.

Workout

work•out (wûrkout′),USA pronunciation n. 
  1. a trial or practice session in athletics, as in running, boxing, or football.
  2. a structured regime of physical exercise: She goes to the gym for a workout twice a week.
  3. any trial or practice session.
  4. an act or instance of working something out.

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