Heart Rate Table #7 If You Don T Have Access To A Table Indicating Your Zones, You Can Calculate Them By Working Out The Different Percentages Using Your Max Heart Rate.

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Photo 6 of 7Heart Rate Table  #7 If You Don T Have Access To A Table Indicating Your Zones, You Can  Calculate Them By Working Out The Different Percentages Using Your Max Heart  Rate.

Heart Rate Table #7 If You Don T Have Access To A Table Indicating Your Zones, You Can Calculate Them By Working Out The Different Percentages Using Your Max Heart Rate.

Heart Rate Table #7 If You Don T Have Access To A Table Indicating Your Zones, You Can Calculate Them By Working Out The Different Percentages Using Your Max Heart Rate. Pictures Collection

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Heart

heart (härt),USA pronunciation n. 
  1. a hollow, pumplike organ of blood circulation, composed mainly of rhythmically contractile smooth muscle, located in the chest between the lungs and slightly to the left and consisting of four chambers: a right atrium that receives blood returning from the body via the superior and inferior vena cavae, a right ventricle that pumps the blood through the pulmonary artery to the lungs for oxygenation, a left atrium that receives the oxygenated blood via the pulmonary veins and passes it through the mitral valve, and a left ventricle that pumps the oxygenated blood, via the aorta, throughout the body.
    • the homologous structure in other vertebrates, consisting of four chambers in mammals and birds and three chambers in reptiles and amphibians.
    • the analogous contractile structure in invertebrate animals, as the tubular heart of the spider and earthworm.
  2. the center of the total personality, esp. with reference to intuition, feeling, or emotion: In your heart you know I'm an honest man.
  3. the center of emotion, esp. as contrasted to the head as the center of the intellect: His head told him not to fall in love, but his heart had the final say.
  4. capacity for sympathy;
    feeling;
    affection: His heart moved him to help the needy.
  5. spirit, courage, or enthusiasm: His heart sank when he walked into the room and saw their gloomy faces.
  6. the innermost or central part of anything: Notre Dame stands in the very heart of Paris.
  7. the vital or essential part;
    core: the heart of the matter.
  8. the breast or bosom: to clasp a person to one's heart.
  9. a person (used esp. in expressions of praise or affection): dear heart.
  10. a conventional shape with rounded sides meeting in a point at the bottom and curving inward to a cusp at the top.
  11. a red figure or pip of this shape on a playing card.
  12. a card of the suit bearing such figures.
  13. hearts: 
    • (used with a sing. or pl. v.) the suit so marked: Hearts is trump. Hearts are trump.
    • (used with a sing. v.) a game in which the players try to avoid taking tricks containing this suit.
  14. the core of a tree;
    the solid central part without sap or albumen.
  15. good condition for production, growth, etc., as of land or crops.
  16. Also called  core. [Ropemaking.]a strand running through the center of a rope, the other strands being laid around it.
  17. after one's own heart, in keeping with one's taste or preference: There's a man after my own heart!
  18. at heart, in reality;
    fundamentally;
    basically: At heart she is a romantic.
  19. break someone's heart, to cause someone great disappointment or sorrow, as to disappoint in love: The news that their son had been arrested broke their hearts.
  20. by heart, by memory;
    word-for-word: They knew the song by heart.
  21. cross one's heart, to maintain the truth of one's statement;
    affirm one's integrity: That's exactly what they told me, I cross my heart!
  22. do someone's heart good, to give happiness or pleasure to;
    delight: It does my heart good to see you again.
  23. eat one's heart out, to have sorrow or longing dominate one's emotions;
    grieve inconsolably: The children are eating their hearts out over their lost dog.
  24. from the bottom of one's heart, with complete sincerity. Also,  from one's heart, from the heart. 
  25. have a heart, to be compassionate or merciful: Please have a heart and give her another chance.
  26. have at heart, to have as an object, aim, or desire: to have another's best interests at heart.
  27. have one's heart in one's mouth, to be very anxious or fearful: He wanted to do the courageous thing, but his heart was in his mouth.
  28. have one's heart in the right place, to be fundamentally kind, generous, or well-intentioned: The old gentleman may have a stern manner, but his heart is in the right place.
  29. heart and soul, enthusiastically;
    fervently;
    completely: They entered heart and soul into the spirit of the holiday.
  30. in one's heart of hearts, in one's private thoughts or feelings;
    deep within one: He knew, in his heart of hearts, that the news would be bad.
  31. lose one's heart to, to fall in love with: He lost his heart to the prima ballerina.
  32. near one's heart, of great interest or concern to one: It is a cause that is very near his heart.Also,  close to one's heart. 
  33. not have the heart, to lack the necessary courage or callousness to do something: No one had the heart to tell him he was through as an actor.
  34. set one's heart against, to be unalterably opposed to: She had set her heart against selling the statue.Also,  have one's heart set against. 
  35. set one's heart at rest, to dismiss one's anxieties: She couldn't set her heart at rest until she knew he had returned safely.
  36. set one's heart on, to wish for intensely;
    determine on: She has set her heart on going to Europe after graduation.Also,  have one's heart set on. 
  37. take heart, to regain one's courage;
    become heartened: Her son's death was a great blow, but she eventually took heart, convinced that God had willed it.
  38. take or  lay to heart: 
    • to think seriously about;
      concern oneself with: He took to heart his father's advice.
    • to be deeply affected by;
      grieve over: She was prone to take criticism too much to heart.
  39. to one's heart's content, until one is satisfied;
    as much or as long as one wishes: The children played in the snow to their heart's content.
  40. wear one's heart on one's sleeve: 
    • to make one's intimate feelings or personal affairs known to all: She was not the kind who would wear her heart on her sleeve.
    • to be liable to fall in love;
      fall in love easily: How lovely to be young and wear our hearts on our sleeves!
  41. with all one's heart: 
    • with earnestness or zeal.
    • with willingness;
      cordially: She welcomed the visitors with all her heart.

v.t. 
  1. [Archaic.]
    • to fix in the heart.
    • to encourage.

Rate

rate1  (rāt),USA pronunciation n., v.,  rat•ed, rat•ing. 
n. 
  1. the amount of a charge or payment with reference to some basis of calculation: a high rate of interest on loans.
  2. a certain quantity or amount of one thing considered in relation to a unit of another thing and used as a standard or measure: at the rate of 60 miles an hour.
  3. a fixed charge per unit of quantity: a rate of 10 cents a pound.
  4. price;
    cost: to cut rates on all home furnishings.
  5. degree of speed, progress, etc.: to work at a rapid rate.
  6. degree or comparative extent of action or procedure: the rate of increase in work output.
  7. relative condition or quality;
    grade, class, or sort.
  8. assigned position in any of a series of graded classes;
    rating.
  9. [Insurance.]the premium charge per unit of insurance.
  10. a charge by a common carrier for transportation, sometimes including certain services involved in rendering such transportation.
  11. a wage paid on a specified time basis: a salary figured on an hourly rate.
  12. a charge or price established in accordance with a scale or standard: hotel rates based on length of stay.
  13. [Horol.]the relative adherence of a timepiece to perfect timekeeping, measured in terms of the amount of time gained or lost within a certain period.
  14. Usually,  rates. 
    • a tax on property for some local purpose.
    • any tax assessed and paid to a local government, as any city tax or district tax.
  15. at any rate: 
    • in any event;
      in any case.
    • at least: It was a mediocre film, but at any rate there was one outstanding individual performance.

v.t. 
  1. to estimate the value or worth of;
    appraise: to rate a student's class performance.
  2. to esteem, consider, or account: He was rated one of the best writers around.
  3. to fix at a certain rate, as of charge or payment.
  4. to value for purposes of taxation or the like.
  5. to make subject to the payment of a certain rate or tax.
  6. to place in a certain rank, class, etc., as a ship or a sailor;
    give a specific rating to.
  7. to be considered or treated as worthy of;
    merit: an event that doesn't even rate a mention in most histories of the period.
  8. to arrange for the conveyance of (goods) at a certain rate.

v.i. 
  1. to have value, standing, etc.: a performance that didn't rate very high in the competition.
  2. to have position in a certain class.
  3. to rank very high in estimation: The new teacher really rates with our class.

Table

ta•ble (tābəl),USA pronunciation n., v.,  -bled, -bling, adj. 
n. 
  1. an article of furniture consisting of a flat, slablike top supported on one or more legs or other supports: a kitchen table; an operating table; a pool table.
  2. such a piece of furniture specifically used for serving food to those seated at it.
  3. the food placed on a table to be eaten: She sets a good table.
  4. a group of persons at a table, as for a meal, game, or business transaction.
  5. a gaming table.
  6. a flat or plane surface;
    a level area.
  7. a tableland or plateau.
  8. a concise list or guide: a table of contents.
  9. an arrangement of words, numbers, or signs, or combinations of them, as in parallel columns, to exhibit a set of facts or relations in a definite, compact, and comprehensive form;
    a synopsis or scheme.
  10. (cap.) the constellation Mensa.
  11. a flat and relatively thin piece of wood, stone, metal, or other hard substance, esp. one artificially shaped for a particular purpose.
    • a course or band, esp. of masonry, having a distinctive form or position.
    • a distinctively treated surface on a wall.
  12. a smooth, flat board or slab on which inscriptions may be put.
  13. tables: 
    • the tablets on which certain collections of laws were anciently inscribed: the tables of the Decalogue.
    • the laws themselves.
  14. the inner or outer hard layer or any of the flat bones of the skull.
  15. a sounding board.
  16. [Jewelry.]
    • the upper horizontal surface of a faceted gem.
    • a gem with such a surface.
  17. on the table, [Parl. Proc.]
    • [U.S.]postponed.
    • [Brit.]submitted for consideration.
  18. turn the tables, to cause a reversal of an existing situation, esp. with regard to gaining the upper hand over a competitor, rival, antagonist, etc.: Fortune turned the tables and we won. We turned the tables on them and undersold them by 50 percent.
  19. under the table: 
    • drunk.
    • as a bribe;
      secretly: She gave money under the table to get the apartment.
  20. wait (on) table, to work as a waiter or waitress: He worked his way through college by waiting table.Also,  wait tables. 

v.t. 
  1. to place (a card, money, etc.) on a table.
  2. to enter in or form into a table or list.
  3. [Parl. Proc.]
    • [Chiefly U.S.]to lay aside (a proposal, resolution, etc.) for future discussion, usually with a view to postponing or shelving the matter indefinitely.
    • to present (a proposal, resolution, etc.) for discussion.

adj. 
  1. of, pertaining to, or for use on a table: a table lamp.
  2. suitable for serving at a table or for eating or drinking: table grapes.
table•less, adj. 

If

if (if ),USA pronunciation conj. 
  1. in case that;
    granting or supposing that;
    on condition that: Sing if you want to. Stay indoors if it rains. I'll go if you do.
  2. even though: an enthusiastic if small audience.
  3. whether: He asked if I knew Spanish.
  4. (used to introduce an exclamatory phrase): If only Dad could see me now!
  5. when or whenever: If it was raining, we had to play inside.

n. 
  1. a supposition;
    uncertain possibility: The future is full of ifs.
  2. a condition, requirement, or stipulation: There are too many ifs in his agreement.
  3. ifs, ands, or buts, reservations, restrictions, or excuses: I want that job finished today, and no ifs, ands, or buts.

You

you (yo̅o̅; unstressed yŏŏ, yə),USA pronunciation pron., poss.  your  or  yours, obj.  you, pl.  you;
 n., pl.  yous. 
pron. 
  1. the pronoun of the second person singular or plural, used of the person or persons being addressed, in the nominative or objective case: You are the highest bidder. It is you who are to blame. We can't help you. This package came for you. Did she give you the book?
  2. one;
    anyone;
    people in general: a tiny animal you can't even see.
  3. (used in apposition with the subject of a sentence, sometimes repeated for emphasis following the subject): You children pay attention. You rascal, you!
  4. [Informal.](used in place of the pronoun your before a gerund): There's no sense in you getting upset.
  5. [Archaic.]
    • yourself;
      yourselves: Get you home. Make you ready.
    • a pl. form of the pronoun  ye. 

n. 
  1. something or someone closely identified with or resembling the person addressed: Don't buy the bright red shirt—it just isn't you. It was like seeing another you.
  2. the nature or character of the person addressed: Try to discover the hidden you.

Don

don1  (don; Sp., It. dôn),USA pronunciation n. 
  1. (cap.) Mr.;
    Sir: a Spanish title prefixed to a man's given name.
  2. (in Spanish-speaking countries) a lord or gentleman.
  3. (cap.) an Italian title of address, esp. for a priest.
  4. a person of great importance.
  5. (in the English universities) a head, fellow, or tutor of a college.
  6. (in the Mafia) a head of a family or syndicate.

Have

have (hav;[unstressed]həv, əv* [for 26 usually]haf ),USA pronunciation v.  and auxiliary v., pres. sing. 1st pers.  have, 2nd  have  or ([Archaic])  hast, 3rd  has  or ([Archaic])  hath, pres. pl.  have*  past sing. 1st pers.  had, 2nd  had  or ([Archaic]) ) hadst  or  had•dest, 3rd  had, past pl.  had;
 past part.  had;
 pres. part.  hav•ing, n. 
v.t. 
  1. to possess;
    own;
    hold for use;
    contain: He has property. The work has an index.
  2. to hold, possess, or accept in some relation, as of kindred or relative position: He wanted to marry her, but she wouldn't have him.
  3. to get, receive, or take: to have a part in a play; to have news.
  4. to experience, undergo, or endure, as joy or pain: Have a good time. He had a heart attack last year.
  5. to hold in mind, sight, etc.: to have doubts.
  6. to cause to, as by command or invitation: Have him come here at five.
  7. to be related to or be in a certain relation to: She has three cousins. He has a kind boss.
  8. to show or exhibit in action or words: She had the crust to refuse my invitation.
  9. to be identified or distinguished by;
    possess the characteristic of: He has a mole on his left cheek. This wood has a silky texture.
  10. to engage in or carry on: to have a talk; to have a fight.
  11. to partake of;
    eat or drink: He had cake and coffee for dessert.
  12. to permit or allow: I will not have any talking during the concert.
  13. to assert, maintain, or represent as being: Rumor has it that she's going to be married.
  14. to know, understand, or be skilled in: to have neither Latin nor Greek.
  15. to beget or give birth to: to have a baby.
  16. to hold an advantage over: He has you there.
  17. to outwit, deceive, or cheat: We realized we'd been had by an expert con artist.
  18. to control or possess through bribery;
    bribe.
  19. to gain possession of: There is none to be had at that price.
  20. to hold or put in a certain position or situation: The problem had me stumped. They had him where they wanted him.
  21. to exercise, display, or make use of: Have pity on him.
  22. to invite or cause to be present as a companion or guest: We had Evelyn and Everett over for dinner. He has his bodyguard with him at all times.
  23. to engage in sexual intercourse with.

v.i. 
  1. to be in possession of money or wealth: There are some who have and some who have not.

auxiliary verb. 
  1. (used with a past participle to form perfect tenses): She has gone. It would have been an enjoyable party if he hadn't felt downcast.
  2. to be required, compelled, or under obligation (fol. by infinitival to, with or without a main verb): I have to leave now. I didn't want to study, but I had to.
  3. had better or  best, ought to: You'd better go now, it's late.
  4. had rather. See  rather (def. 8).
  5. have at, to go at vigorously;
    attack: First he decided to have at his correspondence.
  6. have done, to cease;
    finish: It seemed that they would never have done with their struggle.
  7. have had it: 
    • to become weary of or disgusted with whatever one has been doing: I've been working like a fool, but now I've had it.
    • to suffer defeat;
      fail: He was a great pitcher, but after this season he'll have had it.
    • to have missed a last opportunity: He refused to take any more excuses and told them all that they'd had it.
    • to become unpopular or passé: Quiz shows have had it.
  8. have it coming, to merit or deserve: When they lost their fortune, everyone said that they had it coming.
  9. have it in for, to plan or wish to do something unpleasant to;
    hold a grudge against: She has it in for intelligent students who fail to use their abilities.
  10. have it out, to come to an understanding or decision through discussion or combat: We've been in disagreement about this for a long time, and I think we should have it out, once and for all.
  11. have on: 
    • to be clothed in;
      be wearing: She had on a new dress.
    • to have arranged or planned: What do you have on for Christmas?
    • to tease (a person);
      make the butt of a joke. Cf. put (def. 34).
  12. have to do with: 
    • to be connected or associated with: Your lack of confidence probably had a lot to do with your not getting the job.
    • to deal with;
      be concerned with: I will have nothing to do with their personal squabbles.
  13. to have and to hold, to possess legally;
    have permanent possession of: The house, with the mortgage finally paid, was at last their own to have and to hold.

n. 
  1. Usually,  haves. an individual or group that has wealth, social position, or other material benefits (contrasted with have-not).

Access

ac•cess (akses),USA pronunciation n. 
  1. the ability, right, or permission to approach, enter, speak with, or use;
    admittance: They have access to the files.
  2. the state or quality of being approachable: The house was difficult of access.
  3. a way or means of approach: The only access to the house was a rough dirt road.
  4. [Theol.]approach to God through Jesus Christ.
  5. an attack or onset, as of a disease.
  6. a sudden and strong emotional outburst.
  7. accession.
  8. See  public-access television. 

v.t. 
  1. to make contact with or gain access to;
    be able to reach, approach, enter, etc.: Bank customers can access their checking accounts instantly through the new electronic system.
  2. to locate (data) for transfer from one part of a computer system to another, generally between an external storage device and main storage.

adj. 
  1. [Television.](of programming, time, etc.) available to the public: Six channels now offer access services.

To

to (to̅o̅; unstressed tŏŏ, tə),USA pronunciation prep. 
  1. (used for expressing motion or direction toward a point, person, place, or thing approached and reached, as opposed to from): They came to the house.
  2. (used for expressing direction or motion or direction toward something) in the direction of;
    toward: from north to south.
  3. (used for expressing limit of movement or extension): He grew to six feet.
  4. (used for expressing contact or contiguity) on;
    against;
    beside;
    upon: a right uppercut to the jaw; Apply varnish to the surface.
  5. (used for expressing a point of limit in time) before;
    until: to this day; It is ten minutes to six. We work from nine to five.
  6. (used for expressing aim, purpose, or intention): going to the rescue.
  7. (used for expressing destination or appointed end): sentenced to jail.
  8. (used for expressing agency, result, or consequence): to my dismay; The flowers opened to the sun.
  9. (used for expressing a resulting state or condition): He tore it to pieces.
  10. (used for expressing the object of inclination or desire): They drank to her health.
  11. (used for expressing the object of a right or claim): claimants to an estate.
  12. (used for expressing limit in degree, condition, or amount): wet to the skin; goods amounting to $1000; Tomorrow's high will be 75 to 80°.
  13. (used for expressing addition or accompaniment) with: He added insult to injury. They danced to the music. Where is the top to this box?
  14. (used for expressing attachment or adherence): She held to her opinion.
  15. (used for expressing comparison or opposition): inferior to last year's crop; The score is eight to seven.
  16. (used for expressing agreement or accordance) according to;
    by: a position to one's liking; to the best of my knowledge.
  17. (used for expressing reference, reaction, or relation): What will he say to this?
  18. (used for expressing a relative position): parallel to the roof.
  19. (used for expressing a proportion of number or quantity) in;
    making up: 12 to the dozen; 20 miles to the gallon.
  20. (used for indicating the indirect object of a verb, for connecting a verb with its complement, or for indicating or limiting the application of an adjective, noun, or pronoun): Give it to me. I refer to your work.
  21. (used as the ordinary sign or accompaniment of the infinitive, as in expressing motion, direction, or purpose, in ordinary uses with a substantive object.)
  22. raised to the power indicated: Three to the fourth is 81( 34 = 81).

adv. 
  1. toward a point, person, place, or thing, implied or understood.
  2. toward a contact point or closed position: Pull the door to.
  3. toward a matter, action, or work: We turned to with a will.
  4. into a state of consciousness;
    out of unconsciousness: after he came to.
  5. to and fro. See  fro (def. 2).

Table

ta•ble (tābəl),USA pronunciation n., v.,  -bled, -bling, adj. 
n. 
  1. an article of furniture consisting of a flat, slablike top supported on one or more legs or other supports: a kitchen table; an operating table; a pool table.
  2. such a piece of furniture specifically used for serving food to those seated at it.
  3. the food placed on a table to be eaten: She sets a good table.
  4. a group of persons at a table, as for a meal, game, or business transaction.
  5. a gaming table.
  6. a flat or plane surface;
    a level area.
  7. a tableland or plateau.
  8. a concise list or guide: a table of contents.
  9. an arrangement of words, numbers, or signs, or combinations of them, as in parallel columns, to exhibit a set of facts or relations in a definite, compact, and comprehensive form;
    a synopsis or scheme.
  10. (cap.) the constellation Mensa.
  11. a flat and relatively thin piece of wood, stone, metal, or other hard substance, esp. one artificially shaped for a particular purpose.
    • a course or band, esp. of masonry, having a distinctive form or position.
    • a distinctively treated surface on a wall.
  12. a smooth, flat board or slab on which inscriptions may be put.
  13. tables: 
    • the tablets on which certain collections of laws were anciently inscribed: the tables of the Decalogue.
    • the laws themselves.
  14. the inner or outer hard layer or any of the flat bones of the skull.
  15. a sounding board.
  16. [Jewelry.]
    • the upper horizontal surface of a faceted gem.
    • a gem with such a surface.
  17. on the table, [Parl. Proc.]
    • [U.S.]postponed.
    • [Brit.]submitted for consideration.
  18. turn the tables, to cause a reversal of an existing situation, esp. with regard to gaining the upper hand over a competitor, rival, antagonist, etc.: Fortune turned the tables and we won. We turned the tables on them and undersold them by 50 percent.
  19. under the table: 
    • drunk.
    • as a bribe;
      secretly: She gave money under the table to get the apartment.
  20. wait (on) table, to work as a waiter or waitress: He worked his way through college by waiting table.Also,  wait tables. 

v.t. 
  1. to place (a card, money, etc.) on a table.
  2. to enter in or form into a table or list.
  3. [Parl. Proc.]
    • [Chiefly U.S.]to lay aside (a proposal, resolution, etc.) for future discussion, usually with a view to postponing or shelving the matter indefinitely.
    • to present (a proposal, resolution, etc.) for discussion.

adj. 
  1. of, pertaining to, or for use on a table: a table lamp.
  2. suitable for serving at a table or for eating or drinking: table grapes.
table•less, adj. 

Your

your (yŏŏr, yôr, yōr; unstressed yər),USA pronunciation pron. 
  1. (a form of the possessive case of  you used as an attributive adjective): Your jacket is in that closet. I like your idea.Cf.  yours. 
  2. one's (used to indicate that one belonging to oneself or to any person): The consulate is your best source of information. As you go down the hill, the library is on your left.
  3. (used informally to indicate all members of a group, occupation, etc., or things of a particular type): Take your factory worker, for instance. Your power brakes don't need that much servicing.

You

you (yo̅o̅; unstressed yŏŏ, yə),USA pronunciation pron., poss.  your  or  yours, obj.  you, pl.  you;
 n., pl.  yous. 
pron. 
  1. the pronoun of the second person singular or plural, used of the person or persons being addressed, in the nominative or objective case: You are the highest bidder. It is you who are to blame. We can't help you. This package came for you. Did she give you the book?
  2. one;
    anyone;
    people in general: a tiny animal you can't even see.
  3. (used in apposition with the subject of a sentence, sometimes repeated for emphasis following the subject): You children pay attention. You rascal, you!
  4. [Informal.](used in place of the pronoun your before a gerund): There's no sense in you getting upset.
  5. [Archaic.]
    • yourself;
      yourselves: Get you home. Make you ready.
    • a pl. form of the pronoun  ye. 

n. 
  1. something or someone closely identified with or resembling the person addressed: Don't buy the bright red shirt—it just isn't you. It was like seeing another you.
  2. the nature or character of the person addressed: Try to discover the hidden you.

Can

can1  (kan;[unstressed]kən),USA pronunciation auxiliary v.  and v., pres. sing. 1st pers.  can, 2nd  can  or ([Archaic])  canst, 3rd  can, pres. pl.  can*  past sing. 1st pers.  could, 2nd  could  or ([Archaic])  couldst, 3rd  could, past pl.  could. For auxiliary v.: imperative, infinitive, and participles lacking. For v. (Obs.): imperativecan;
 infinitivecan;
 past part. could;
 pres. part.cun•ning. 
auxiliary verb. 
  1. to be able to;
    have the ability, power, or skill to: She can solve the problem easily, I'm sure.
  2. to know how to: He can play chess, although he's not particularly good at it.
  3. to have the power or means to: A dictator can impose his will on the people.
  4. to have the right or qualifications to: He can change whatever he wishes in the script.
  5. may;
    have permission to: Can I speak to you for a moment?
  6. to have the possibility: A coin can land on either side.

v.t., v.i. 
  1. [Obs.]to know.

Calculate

cal•cu•late (kalkyə lāt′),USA pronunciation v.,  -lat•ed, -lat•ing. 
v.t. 
  1. to determine or ascertain by mathematical methods;
    compute: to calculate the velocity of light.
  2. to determine by reasoning, common sense, or practical experience;
    estimate;
    evaluate;
    gauge.
  3. to make suitable or fit for a purpose;
    adapt (usually used passively and with an infinitive): His remarks were calculated to inspire our confidence.
  4. [Chiefly Northern U.S.]
    • to think;
      guess.
    • to intend;
      plan.

v.i. 
  1. to make a computation or form an estimate.
  2. to count or rely (usually fol. by on or upon): They calculated on good weather.

By

by1  (bī),USA pronunciation prep., adv., adj., n., pl.  byes. 
prep. 
  1. near to or next to: a home by a lake.
  2. over the surface of, through the medium of, along, or using as a route: He came by the highway. She arrived by air.
  3. on, as a means of conveyance: They arrived by ship.
  4. to and beyond the vicinity of;
    past: He went by the church.
  5. within the extent or period of;
    during: by day; by night.
  6. not later than;
    at or before: I usually finish work by five o'clock.
  7. to the extent or amount of: The new tug is larger than the old one by a great deal. He's taller than his sister by three inches.
  8. from the opinion, evidence, or authority of: By his own account he was in Chicago at the time. I know him by sight.
  9. according to;
    in conformity with: This is a bad movie by any standards.
  10. with (something) at stake;
    on: to swear by all that is sacred.
  11. through the agency, efficacy, work, participation, or authority of: The book was published by Random House.
  12. from the hand, mind, invention, or creativity of: She read a poem by Emily Dickinson. The phonograph was invented by Thomas Edison.
  13. in consequence, as a result, or on the basis of: We met by chance. We won the game by forfeit.
  14. accompanied with or in the atmosphere of: Lovers walk by moonlight.
  15. in treatment or support of;
    for: He did well by his children.
  16. after;
    next after, as of the same items in a series: piece by piece; little by little.
  17. (in multiplication) taken the number of times as that specified by the second number, or multiplier: Multiply 18 by 57.
  18. (in measuring shapes) having an adjoining side of, as a width relative to a length: a room 10 feet by 12 feet.
  19. (in division) separated into the number of equal parts as that specified by the second number, or divisor: Divide 99 by 33.
  20. in terms or amounts of;
    in measuring units of: Apples are sold by the bushel. I'm paid by the week.
  21. begot or born of: Eve had two sons by Adam.
  22. (of quadrupeds) having as a sire: Equipoise II by Equipoise.
  23. [Navig.](as used in the names of the 16 smallest points on the compass) one point toward the east, west, north, or south of N, NE, E, SE, S, SW, W, or NW, respectively: He sailed NE by N from Pago Pago.
  24. into, at, or to: Come by my office this afternoon.

adv. 
  1. near;
    in the immediate vicinity;
    at hand: The school is close by.
  2. to and beyond a point near something;
    past: The car drove by.
  3. aside;
    away: Put your work by for the moment. Over the years, she laid by enough money to retire.
  4. over;
    past: in times gone by.
  5. by and by, in a short time;
    before long;
    presently: The clouds will disappear by and by.
  6. by and large, in general;
    on the whole: By and large, there is much to be said for the new system.
  7. by me: 
    • (in bridge and other bidding card games) a declaration that the speaker is passing.
    • (in poker) a declaration that the speaker is checking: Is my pair of tens still high? By me.

adj. Also,  bye. 
  1. situated to one side: They came down a by passage.
  2. secondary, incidental: It was only a by comment.

n. 
  1. bye1.
  2. by the by. See  bye 1 (def. 5).

Out

out (out),USA pronunciation adv. 
  1. away from, or not in, the normal or usual place, position, state, etc.: out of alphabetical order; to go out to dinner.
  2. away from one's home, country, work, etc., as specified: to go out of town.
  3. in or into the outdoors: to go out for a walk.
  4. to a state of exhaustion, extinction, or depletion: to pump a well out.
  5. to the end or conclusion;
    to a final decision or resolution: to say it all out.
  6. to a point or state of extinction, nonexistence, etc.: to blow out the candle; a practice on the way out.
  7. in or into a state of neglect, disuse, etc.;
    not in current vogue or fashion: That style has gone out.
  8. so as not to be in the normal or proper position or state;
    out of joint: His back went out after his fall.
  9. in or into public notice or knowledge: The truth is out at last.
  10. seeking openly and energetically to do or have: to be out for a good time.
  11. not in present possession or use, as on loan: The librarian said that the book was still out.
  12. on strike: The miners go out at midnight.
  13. so as to project or extend: to stretch out; stick your tongue out.
  14. in or into activity, existence, or outward manifestation: A rash came out on her arm.
  15. from a specified source or material: made out of scraps.
  16. from a state of composure, satisfaction, or harmony: to be put out over trifles.
  17. in or into a state of confusion, vexation, dispute, variance, or unfriendliness: to fall out about trifles.
  18. so as to deprive or be deprived: to be cheated out of one's money.
  19. so as to use the last part of: to run out of gas.
  20. from a number, stock, or store: to point out the errors.
  21. aloud or loudly: to cry out.
  22. with completeness or effectiveness: to fill out.
  23. thoroughly;
    completely;
    entirely: The children tired me out.
  24. so as to obliterate or make undecipherable: to cross out a misspelling; to ink out.
  25. all out, with maximum effort;
    thoroughly or wholeheartedly: They went all out to finish by Friday.
  26. out and away, to a surpassing extent;
    far and away;
    by far: It was out and away the best apple pie she had ever eaten.
  27. out for, aggressively determined to acquire, achieve, etc.: He's out for all the money he can get.
  28. out from under, out of a difficult situation, esp. of debts or other obligations: The work piled up while I was away and I don't know how I'll ever get out from under.
  29. out of: 
    • not within: out of the house.
    • beyond the reach of: The boat's passengers had sailed out of hearing.
    • not in a condition of: out of danger.
    • so as to deprive or be deprived of.
    • from within or among: Take the jokers out of the pack.
    • because of;
      owing to: out of loyalty.
    • foaled by (a dam): Grey Dancer out of Lady Grey.
  30. out of it, [Informal.]
    • not part of or acceptable within an activity, social group, or fashion: She felt out of it because none of her friends were at the party.
    • not conscious;
      drunk or heavily drugged.
    • not alert or clearheaded;
      confused;
      muddled.
    • eliminated from contention: If our team loses two more games, we'll be out of it.
  31. out of sight. See  sight (def. 19).
  32. out of trim, (of a ship) drawing excessively at the bow or stern.

adj. 
  1. not at one's home or place of employment;
    absent: I stopped by to visit you last night, but you were out.
  2. not open to consideration;
    out of the question: I wanted to go by plane, but all the flights are booked, so that's out.
  3. wanting;
    lacking;
    without: We had some but now we're out.
  4. removed from or not in effective operation, play, a turn at bat, or the like, as in a game: He's out for the season because of an injury.
  5. no longer having or holding a job, public office, etc.;
    unemployed;
    disengaged (usually fol. by of ): to be out of work.
  6. inoperative;
    extinguished: The elevator is out. Are the lights out?
  7. finished;
    ended: before the week is out.
  8. not currently stylish, fashionable, or in vogue: Fitted waistlines are out this season.
  9. unconscious;
    senseless: Two drinks and he's usually out.
  10. not in power, authority, or the like: a member of the out party.
  11. [Baseball.]
    • (of a batter) not succeeding in getting on base: He was out at first on an attempted bunt.
    • (of a base runner) not successful in an attempt to advance a base or bases: He was out in attempting to steal second base.
  12. beyond fixed or regular limits;
    out of bounds: The ball was out.
  13. having a pecuniary loss or expense to an indicated extent: The company will be out millions of dollars if the new factory doesn't open on schedule.
  14. incorrect or inaccurate: His calculations are out.
  15. not in practice;
    unskillful from lack of practice: Your bow hand is out.
  16. beyond the usual range, size, weight, etc. (often used in combination): an outsize bed.
  17. exposed;
    made bare, as by holes in one's clothing: out at the knees.
  18. at variance;
    at odds;
    unfriendly: They are out with each other.
  19. moving or directed outward;
    outgoing: the out train.
  20. not available, plentiful, etc.: Mums are out till next fall.
  21. external;
    exterior;
    outer.
  22. located at a distance;
    outlying: We sailed to six of the out islands.
  23. [Cricket.]not having its innings: the out side.
  24. of or pertaining to the playing of the first nine holes of an 18-hole golf course (opposed to in): His out score on the second round was 33.

prep. 
  1. (used to indicate movement or direction from the inside to the outside of something): He looked out the window. She ran out the door.
  2. (used to indicate location): The car is parked out back.
  3. (used to indicate movement away from a central point): Let's drive out the old parkway.

interj. 
  1. begone! away!
  2. (used in radio communications to signify that the sender has finished the message and is not expecting or prepared to receive a reply.) Cf.  over (def. 61).
  3. [Archaic.](an exclamation of abhorrence, indignation, reproach, or grief (usually fol. by upon): Out upon you!

n. 
  1. a means of escape or excuse, as from a place, punishment, retribution, responsibility, etc.: He always left himself an out.
  2. a person who lacks status, power, or authority, esp. in relation to a particular group or situation.
  3. Usually,  outs. persons not in office or political power (distinguished from ins).
  4. [Baseball.]a put-out.
  5. (in tennis, squash, handball, etc.) a return or service that does not land within the in-bounds limits of a court or section of a court (opposed to in).
  6. something that is out, as a projecting corner.
  7. [Print.]
    • the omission of a word or words.
    • the word or words omitted.
  8. [Northern Brit. Dial.]an outing.
  9. be on the or  at outs with, to be estranged from (another person);
    be unfriendly or on bad terms with: He is on the outs with his brother.

v.i. 
  1. to go or come out.
  2. to become public, evident, known, etc.: The truth will out.
  3. to make known;
    tell;
    utter (fol. by with): Out with the truth!

v.t. 
  1. to eject or expel;
    discharge;
    oust.
  2. to intentionally expose (a secret homosexual, esp. a public figure).

The

the1  (stressed ᵺē; unstressed before a consonant ᵺə;
unstressed before a vowel ᵺē),USA pronunciation
 definite article. 
  1. (used, esp. before a noun, with a specifying or particularizing effect, as opposed to the indefinite or generalizing force of the indefinite article a or an): the book you gave me; Come into the house.
  2. (used to mark a proper noun, natural phenomenon, ship, building, time, point of the compass, branch of endeavor, or field of study as something well-known or unique):the sun;
    the Alps;
    theQueen Elizabeth;
    the past; the West.
  3. (used with or as part of a title): the Duke of Wellington; the Reverend John Smith.
  4. (used to mark a noun as indicating the best-known, most approved, most important, most satisfying, etc.): the skiing center of the U.S.; If you're going to work hard, now is the time.
  5. (used to mark a noun as being used generically): The dog is a quadruped.
  6. (used in place of a possessive pronoun, to note a part of the body or a personal belonging): He won't be able to play football until the leg mends.
  7. (used before adjectives that are used substantively, to note an individual, a class or number of individuals, or an abstract idea): to visit the sick; from the sublime to the ridiculous.
  8. (used before a modifying adjective to specify or limit its modifying effect): He took the wrong road and drove miles out of his way.
  9. (used to indicate one particular decade of a lifetime or of a century): the sixties; the gay nineties.
  10. (one of many of a class or type, as of a manufactured item, as opposed to an individual one): Did you listen to the radio last night?
  11. enough: He saved until he had the money for a new car. She didn't have the courage to leave.
  12. (used distributively, to note any one separately) for, to, or in each;
    a or an: at one dollar the pound.

Different

dif•fer•ent (difər ənt, difrənt),USA pronunciation adj. 
  1. not alike in character or quality;
    differing;
    dissimilar: The two are different.
  2. not identical;
    separate or distinct: three different answers.
  3. various;
    several: Different people told me the same story.
  4. not ordinary;
    unusual.
differ•ent•ly, adv. 
differ•ent•ness, n. 

Your

your (yŏŏr, yôr, yōr; unstressed yər),USA pronunciation pron. 
  1. (a form of the possessive case of  you used as an attributive adjective): Your jacket is in that closet. I like your idea.Cf.  yours. 
  2. one's (used to indicate that one belonging to oneself or to any person): The consulate is your best source of information. As you go down the hill, the library is on your left.
  3. (used informally to indicate all members of a group, occupation, etc., or things of a particular type): Take your factory worker, for instance. Your power brakes don't need that much servicing.

Max

max (maks),USA pronunciation [Slang.]
n. 
  1. maximum.
  2. to the max, to the greatest or furthest degree;
    totally: That book is disgusting to the max.

adj. 
  1. maximum.

adv. 
  1. maximally.

v. 
  1. max out: 
    • to reach a point at which no more improvement, profit, or benefit can occur;
      level off: In her last job she maxed out at $25,000 a year.
    • to reach the limit of one's capacity, endurance, etc.: The sales department has maxed out and needs more personnel to call on new clients.

Heart

heart (härt),USA pronunciation n. 
  1. a hollow, pumplike organ of blood circulation, composed mainly of rhythmically contractile smooth muscle, located in the chest between the lungs and slightly to the left and consisting of four chambers: a right atrium that receives blood returning from the body via the superior and inferior vena cavae, a right ventricle that pumps the blood through the pulmonary artery to the lungs for oxygenation, a left atrium that receives the oxygenated blood via the pulmonary veins and passes it through the mitral valve, and a left ventricle that pumps the oxygenated blood, via the aorta, throughout the body.
    • the homologous structure in other vertebrates, consisting of four chambers in mammals and birds and three chambers in reptiles and amphibians.
    • the analogous contractile structure in invertebrate animals, as the tubular heart of the spider and earthworm.
  2. the center of the total personality, esp. with reference to intuition, feeling, or emotion: In your heart you know I'm an honest man.
  3. the center of emotion, esp. as contrasted to the head as the center of the intellect: His head told him not to fall in love, but his heart had the final say.
  4. capacity for sympathy;
    feeling;
    affection: His heart moved him to help the needy.
  5. spirit, courage, or enthusiasm: His heart sank when he walked into the room and saw their gloomy faces.
  6. the innermost or central part of anything: Notre Dame stands in the very heart of Paris.
  7. the vital or essential part;
    core: the heart of the matter.
  8. the breast or bosom: to clasp a person to one's heart.
  9. a person (used esp. in expressions of praise or affection): dear heart.
  10. a conventional shape with rounded sides meeting in a point at the bottom and curving inward to a cusp at the top.
  11. a red figure or pip of this shape on a playing card.
  12. a card of the suit bearing such figures.
  13. hearts: 
    • (used with a sing. or pl. v.) the suit so marked: Hearts is trump. Hearts are trump.
    • (used with a sing. v.) a game in which the players try to avoid taking tricks containing this suit.
  14. the core of a tree;
    the solid central part without sap or albumen.
  15. good condition for production, growth, etc., as of land or crops.
  16. Also called  core. [Ropemaking.]a strand running through the center of a rope, the other strands being laid around it.
  17. after one's own heart, in keeping with one's taste or preference: There's a man after my own heart!
  18. at heart, in reality;
    fundamentally;
    basically: At heart she is a romantic.
  19. break someone's heart, to cause someone great disappointment or sorrow, as to disappoint in love: The news that their son had been arrested broke their hearts.
  20. by heart, by memory;
    word-for-word: They knew the song by heart.
  21. cross one's heart, to maintain the truth of one's statement;
    affirm one's integrity: That's exactly what they told me, I cross my heart!
  22. do someone's heart good, to give happiness or pleasure to;
    delight: It does my heart good to see you again.
  23. eat one's heart out, to have sorrow or longing dominate one's emotions;
    grieve inconsolably: The children are eating their hearts out over their lost dog.
  24. from the bottom of one's heart, with complete sincerity. Also,  from one's heart, from the heart. 
  25. have a heart, to be compassionate or merciful: Please have a heart and give her another chance.
  26. have at heart, to have as an object, aim, or desire: to have another's best interests at heart.
  27. have one's heart in one's mouth, to be very anxious or fearful: He wanted to do the courageous thing, but his heart was in his mouth.
  28. have one's heart in the right place, to be fundamentally kind, generous, or well-intentioned: The old gentleman may have a stern manner, but his heart is in the right place.
  29. heart and soul, enthusiastically;
    fervently;
    completely: They entered heart and soul into the spirit of the holiday.
  30. in one's heart of hearts, in one's private thoughts or feelings;
    deep within one: He knew, in his heart of hearts, that the news would be bad.
  31. lose one's heart to, to fall in love with: He lost his heart to the prima ballerina.
  32. near one's heart, of great interest or concern to one: It is a cause that is very near his heart.Also,  close to one's heart. 
  33. not have the heart, to lack the necessary courage or callousness to do something: No one had the heart to tell him he was through as an actor.
  34. set one's heart against, to be unalterably opposed to: She had set her heart against selling the statue.Also,  have one's heart set against. 
  35. set one's heart at rest, to dismiss one's anxieties: She couldn't set her heart at rest until she knew he had returned safely.
  36. set one's heart on, to wish for intensely;
    determine on: She has set her heart on going to Europe after graduation.Also,  have one's heart set on. 
  37. take heart, to regain one's courage;
    become heartened: Her son's death was a great blow, but she eventually took heart, convinced that God had willed it.
  38. take or  lay to heart: 
    • to think seriously about;
      concern oneself with: He took to heart his father's advice.
    • to be deeply affected by;
      grieve over: She was prone to take criticism too much to heart.
  39. to one's heart's content, until one is satisfied;
    as much or as long as one wishes: The children played in the snow to their heart's content.
  40. wear one's heart on one's sleeve: 
    • to make one's intimate feelings or personal affairs known to all: She was not the kind who would wear her heart on her sleeve.
    • to be liable to fall in love;
      fall in love easily: How lovely to be young and wear our hearts on our sleeves!
  41. with all one's heart: 
    • with earnestness or zeal.
    • with willingness;
      cordially: She welcomed the visitors with all her heart.

v.t. 
  1. [Archaic.]
    • to fix in the heart.
    • to encourage.

Howdy peoples, this photo is about Heart Rate Table #7 If You Don T Have Access To A Table Indicating Your Zones, You Can Calculate Them By Working Out The Different Percentages Using Your Max Heart Rate.. This photo is a image/jpeg and the resolution of this attachment is 620 x 465. It's file size is only 56 KB. If You decided to download It to Your PC, you may Click here. You could too see more photos by clicking the following picture or read more at this post: Heart Rate Table.

This desk is sold with natural or metallic coloring for example grey, black or bright. Seats are used not too high and too simple together with 3 seats' amount. As the dimension isn't too big, this stand is just employed for eating alone and talking. Materials employed glass or ie steel.

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Tabletops greater such that it may be used to place fruits items such as spoons, dishes, etc. Chairs was once slim with a rectangular or circular legs are tiny and lean so as to steer clear of the impact of tightness in the home.

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