Marvelous Heart Rate Table #1 Heart Rate Chart Exercise Zones

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Marvelous Heart Rate Table #1 Heart Rate Chart Exercise Zones

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Heart

heart (härt),USA pronunciation n. 
  1. a hollow, pumplike organ of blood circulation, composed mainly of rhythmically contractile smooth muscle, located in the chest between the lungs and slightly to the left and consisting of four chambers: a right atrium that receives blood returning from the body via the superior and inferior vena cavae, a right ventricle that pumps the blood through the pulmonary artery to the lungs for oxygenation, a left atrium that receives the oxygenated blood via the pulmonary veins and passes it through the mitral valve, and a left ventricle that pumps the oxygenated blood, via the aorta, throughout the body.
    • the homologous structure in other vertebrates, consisting of four chambers in mammals and birds and three chambers in reptiles and amphibians.
    • the analogous contractile structure in invertebrate animals, as the tubular heart of the spider and earthworm.
  2. the center of the total personality, esp. with reference to intuition, feeling, or emotion: In your heart you know I'm an honest man.
  3. the center of emotion, esp. as contrasted to the head as the center of the intellect: His head told him not to fall in love, but his heart had the final say.
  4. capacity for sympathy;
    feeling;
    affection: His heart moved him to help the needy.
  5. spirit, courage, or enthusiasm: His heart sank when he walked into the room and saw their gloomy faces.
  6. the innermost or central part of anything: Notre Dame stands in the very heart of Paris.
  7. the vital or essential part;
    core: the heart of the matter.
  8. the breast or bosom: to clasp a person to one's heart.
  9. a person (used esp. in expressions of praise or affection): dear heart.
  10. a conventional shape with rounded sides meeting in a point at the bottom and curving inward to a cusp at the top.
  11. a red figure or pip of this shape on a playing card.
  12. a card of the suit bearing such figures.
  13. hearts: 
    • (used with a sing. or pl. v.) the suit so marked: Hearts is trump. Hearts are trump.
    • (used with a sing. v.) a game in which the players try to avoid taking tricks containing this suit.
  14. the core of a tree;
    the solid central part without sap or albumen.
  15. good condition for production, growth, etc., as of land or crops.
  16. Also called  core. [Ropemaking.]a strand running through the center of a rope, the other strands being laid around it.
  17. after one's own heart, in keeping with one's taste or preference: There's a man after my own heart!
  18. at heart, in reality;
    fundamentally;
    basically: At heart she is a romantic.
  19. break someone's heart, to cause someone great disappointment or sorrow, as to disappoint in love: The news that their son had been arrested broke their hearts.
  20. by heart, by memory;
    word-for-word: They knew the song by heart.
  21. cross one's heart, to maintain the truth of one's statement;
    affirm one's integrity: That's exactly what they told me, I cross my heart!
  22. do someone's heart good, to give happiness or pleasure to;
    delight: It does my heart good to see you again.
  23. eat one's heart out, to have sorrow or longing dominate one's emotions;
    grieve inconsolably: The children are eating their hearts out over their lost dog.
  24. from the bottom of one's heart, with complete sincerity. Also,  from one's heart, from the heart. 
  25. have a heart, to be compassionate or merciful: Please have a heart and give her another chance.
  26. have at heart, to have as an object, aim, or desire: to have another's best interests at heart.
  27. have one's heart in one's mouth, to be very anxious or fearful: He wanted to do the courageous thing, but his heart was in his mouth.
  28. have one's heart in the right place, to be fundamentally kind, generous, or well-intentioned: The old gentleman may have a stern manner, but his heart is in the right place.
  29. heart and soul, enthusiastically;
    fervently;
    completely: They entered heart and soul into the spirit of the holiday.
  30. in one's heart of hearts, in one's private thoughts or feelings;
    deep within one: He knew, in his heart of hearts, that the news would be bad.
  31. lose one's heart to, to fall in love with: He lost his heart to the prima ballerina.
  32. near one's heart, of great interest or concern to one: It is a cause that is very near his heart.Also,  close to one's heart. 
  33. not have the heart, to lack the necessary courage or callousness to do something: No one had the heart to tell him he was through as an actor.
  34. set one's heart against, to be unalterably opposed to: She had set her heart against selling the statue.Also,  have one's heart set against. 
  35. set one's heart at rest, to dismiss one's anxieties: She couldn't set her heart at rest until she knew he had returned safely.
  36. set one's heart on, to wish for intensely;
    determine on: She has set her heart on going to Europe after graduation.Also,  have one's heart set on. 
  37. take heart, to regain one's courage;
    become heartened: Her son's death was a great blow, but she eventually took heart, convinced that God had willed it.
  38. take or  lay to heart: 
    • to think seriously about;
      concern oneself with: He took to heart his father's advice.
    • to be deeply affected by;
      grieve over: She was prone to take criticism too much to heart.
  39. to one's heart's content, until one is satisfied;
    as much or as long as one wishes: The children played in the snow to their heart's content.
  40. wear one's heart on one's sleeve: 
    • to make one's intimate feelings or personal affairs known to all: She was not the kind who would wear her heart on her sleeve.
    • to be liable to fall in love;
      fall in love easily: How lovely to be young and wear our hearts on our sleeves!
  41. with all one's heart: 
    • with earnestness or zeal.
    • with willingness;
      cordially: She welcomed the visitors with all her heart.

v.t. 
  1. [Archaic.]
    • to fix in the heart.
    • to encourage.

Rate

rate1  (rāt),USA pronunciation n., v.,  rat•ed, rat•ing. 
n. 
  1. the amount of a charge or payment with reference to some basis of calculation: a high rate of interest on loans.
  2. a certain quantity or amount of one thing considered in relation to a unit of another thing and used as a standard or measure: at the rate of 60 miles an hour.
  3. a fixed charge per unit of quantity: a rate of 10 cents a pound.
  4. price;
    cost: to cut rates on all home furnishings.
  5. degree of speed, progress, etc.: to work at a rapid rate.
  6. degree or comparative extent of action or procedure: the rate of increase in work output.
  7. relative condition or quality;
    grade, class, or sort.
  8. assigned position in any of a series of graded classes;
    rating.
  9. [Insurance.]the premium charge per unit of insurance.
  10. a charge by a common carrier for transportation, sometimes including certain services involved in rendering such transportation.
  11. a wage paid on a specified time basis: a salary figured on an hourly rate.
  12. a charge or price established in accordance with a scale or standard: hotel rates based on length of stay.
  13. [Horol.]the relative adherence of a timepiece to perfect timekeeping, measured in terms of the amount of time gained or lost within a certain period.
  14. Usually,  rates. 
    • a tax on property for some local purpose.
    • any tax assessed and paid to a local government, as any city tax or district tax.
  15. at any rate: 
    • in any event;
      in any case.
    • at least: It was a mediocre film, but at any rate there was one outstanding individual performance.

v.t. 
  1. to estimate the value or worth of;
    appraise: to rate a student's class performance.
  2. to esteem, consider, or account: He was rated one of the best writers around.
  3. to fix at a certain rate, as of charge or payment.
  4. to value for purposes of taxation or the like.
  5. to make subject to the payment of a certain rate or tax.
  6. to place in a certain rank, class, etc., as a ship or a sailor;
    give a specific rating to.
  7. to be considered or treated as worthy of;
    merit: an event that doesn't even rate a mention in most histories of the period.
  8. to arrange for the conveyance of (goods) at a certain rate.

v.i. 
  1. to have value, standing, etc.: a performance that didn't rate very high in the competition.
  2. to have position in a certain class.
  3. to rank very high in estimation: The new teacher really rates with our class.

Table

ta•ble (tābəl),USA pronunciation n., v.,  -bled, -bling, adj. 
n. 
  1. an article of furniture consisting of a flat, slablike top supported on one or more legs or other supports: a kitchen table; an operating table; a pool table.
  2. such a piece of furniture specifically used for serving food to those seated at it.
  3. the food placed on a table to be eaten: She sets a good table.
  4. a group of persons at a table, as for a meal, game, or business transaction.
  5. a gaming table.
  6. a flat or plane surface;
    a level area.
  7. a tableland or plateau.
  8. a concise list or guide: a table of contents.
  9. an arrangement of words, numbers, or signs, or combinations of them, as in parallel columns, to exhibit a set of facts or relations in a definite, compact, and comprehensive form;
    a synopsis or scheme.
  10. (cap.) the constellation Mensa.
  11. a flat and relatively thin piece of wood, stone, metal, or other hard substance, esp. one artificially shaped for a particular purpose.
    • a course or band, esp. of masonry, having a distinctive form or position.
    • a distinctively treated surface on a wall.
  12. a smooth, flat board or slab on which inscriptions may be put.
  13. tables: 
    • the tablets on which certain collections of laws were anciently inscribed: the tables of the Decalogue.
    • the laws themselves.
  14. the inner or outer hard layer or any of the flat bones of the skull.
  15. a sounding board.
  16. [Jewelry.]
    • the upper horizontal surface of a faceted gem.
    • a gem with such a surface.
  17. on the table, [Parl. Proc.]
    • [U.S.]postponed.
    • [Brit.]submitted for consideration.
  18. turn the tables, to cause a reversal of an existing situation, esp. with regard to gaining the upper hand over a competitor, rival, antagonist, etc.: Fortune turned the tables and we won. We turned the tables on them and undersold them by 50 percent.
  19. under the table: 
    • drunk.
    • as a bribe;
      secretly: She gave money under the table to get the apartment.
  20. wait (on) table, to work as a waiter or waitress: He worked his way through college by waiting table.Also,  wait tables. 

v.t. 
  1. to place (a card, money, etc.) on a table.
  2. to enter in or form into a table or list.
  3. [Parl. Proc.]
    • [Chiefly U.S.]to lay aside (a proposal, resolution, etc.) for future discussion, usually with a view to postponing or shelving the matter indefinitely.
    • to present (a proposal, resolution, etc.) for discussion.

adj. 
  1. of, pertaining to, or for use on a table: a table lamp.
  2. suitable for serving at a table or for eating or drinking: table grapes.
table•less, adj. 

Heart

heart (härt),USA pronunciation n. 
  1. a hollow, pumplike organ of blood circulation, composed mainly of rhythmically contractile smooth muscle, located in the chest between the lungs and slightly to the left and consisting of four chambers: a right atrium that receives blood returning from the body via the superior and inferior vena cavae, a right ventricle that pumps the blood through the pulmonary artery to the lungs for oxygenation, a left atrium that receives the oxygenated blood via the pulmonary veins and passes it through the mitral valve, and a left ventricle that pumps the oxygenated blood, via the aorta, throughout the body.
    • the homologous structure in other vertebrates, consisting of four chambers in mammals and birds and three chambers in reptiles and amphibians.
    • the analogous contractile structure in invertebrate animals, as the tubular heart of the spider and earthworm.
  2. the center of the total personality, esp. with reference to intuition, feeling, or emotion: In your heart you know I'm an honest man.
  3. the center of emotion, esp. as contrasted to the head as the center of the intellect: His head told him not to fall in love, but his heart had the final say.
  4. capacity for sympathy;
    feeling;
    affection: His heart moved him to help the needy.
  5. spirit, courage, or enthusiasm: His heart sank when he walked into the room and saw their gloomy faces.
  6. the innermost or central part of anything: Notre Dame stands in the very heart of Paris.
  7. the vital or essential part;
    core: the heart of the matter.
  8. the breast or bosom: to clasp a person to one's heart.
  9. a person (used esp. in expressions of praise or affection): dear heart.
  10. a conventional shape with rounded sides meeting in a point at the bottom and curving inward to a cusp at the top.
  11. a red figure or pip of this shape on a playing card.
  12. a card of the suit bearing such figures.
  13. hearts: 
    • (used with a sing. or pl. v.) the suit so marked: Hearts is trump. Hearts are trump.
    • (used with a sing. v.) a game in which the players try to avoid taking tricks containing this suit.
  14. the core of a tree;
    the solid central part without sap or albumen.
  15. good condition for production, growth, etc., as of land or crops.
  16. Also called  core. [Ropemaking.]a strand running through the center of a rope, the other strands being laid around it.
  17. after one's own heart, in keeping with one's taste or preference: There's a man after my own heart!
  18. at heart, in reality;
    fundamentally;
    basically: At heart she is a romantic.
  19. break someone's heart, to cause someone great disappointment or sorrow, as to disappoint in love: The news that their son had been arrested broke their hearts.
  20. by heart, by memory;
    word-for-word: They knew the song by heart.
  21. cross one's heart, to maintain the truth of one's statement;
    affirm one's integrity: That's exactly what they told me, I cross my heart!
  22. do someone's heart good, to give happiness or pleasure to;
    delight: It does my heart good to see you again.
  23. eat one's heart out, to have sorrow or longing dominate one's emotions;
    grieve inconsolably: The children are eating their hearts out over their lost dog.
  24. from the bottom of one's heart, with complete sincerity. Also,  from one's heart, from the heart. 
  25. have a heart, to be compassionate or merciful: Please have a heart and give her another chance.
  26. have at heart, to have as an object, aim, or desire: to have another's best interests at heart.
  27. have one's heart in one's mouth, to be very anxious or fearful: He wanted to do the courageous thing, but his heart was in his mouth.
  28. have one's heart in the right place, to be fundamentally kind, generous, or well-intentioned: The old gentleman may have a stern manner, but his heart is in the right place.
  29. heart and soul, enthusiastically;
    fervently;
    completely: They entered heart and soul into the spirit of the holiday.
  30. in one's heart of hearts, in one's private thoughts or feelings;
    deep within one: He knew, in his heart of hearts, that the news would be bad.
  31. lose one's heart to, to fall in love with: He lost his heart to the prima ballerina.
  32. near one's heart, of great interest or concern to one: It is a cause that is very near his heart.Also,  close to one's heart. 
  33. not have the heart, to lack the necessary courage or callousness to do something: No one had the heart to tell him he was through as an actor.
  34. set one's heart against, to be unalterably opposed to: She had set her heart against selling the statue.Also,  have one's heart set against. 
  35. set one's heart at rest, to dismiss one's anxieties: She couldn't set her heart at rest until she knew he had returned safely.
  36. set one's heart on, to wish for intensely;
    determine on: She has set her heart on going to Europe after graduation.Also,  have one's heart set on. 
  37. take heart, to regain one's courage;
    become heartened: Her son's death was a great blow, but she eventually took heart, convinced that God had willed it.
  38. take or  lay to heart: 
    • to think seriously about;
      concern oneself with: He took to heart his father's advice.
    • to be deeply affected by;
      grieve over: She was prone to take criticism too much to heart.
  39. to one's heart's content, until one is satisfied;
    as much or as long as one wishes: The children played in the snow to their heart's content.
  40. wear one's heart on one's sleeve: 
    • to make one's intimate feelings or personal affairs known to all: She was not the kind who would wear her heart on her sleeve.
    • to be liable to fall in love;
      fall in love easily: How lovely to be young and wear our hearts on our sleeves!
  41. with all one's heart: 
    • with earnestness or zeal.
    • with willingness;
      cordially: She welcomed the visitors with all her heart.

v.t. 
  1. [Archaic.]
    • to fix in the heart.
    • to encourage.

Rate

rate1  (rāt),USA pronunciation n., v.,  rat•ed, rat•ing. 
n. 
  1. the amount of a charge or payment with reference to some basis of calculation: a high rate of interest on loans.
  2. a certain quantity or amount of one thing considered in relation to a unit of another thing and used as a standard or measure: at the rate of 60 miles an hour.
  3. a fixed charge per unit of quantity: a rate of 10 cents a pound.
  4. price;
    cost: to cut rates on all home furnishings.
  5. degree of speed, progress, etc.: to work at a rapid rate.
  6. degree or comparative extent of action or procedure: the rate of increase in work output.
  7. relative condition or quality;
    grade, class, or sort.
  8. assigned position in any of a series of graded classes;
    rating.
  9. [Insurance.]the premium charge per unit of insurance.
  10. a charge by a common carrier for transportation, sometimes including certain services involved in rendering such transportation.
  11. a wage paid on a specified time basis: a salary figured on an hourly rate.
  12. a charge or price established in accordance with a scale or standard: hotel rates based on length of stay.
  13. [Horol.]the relative adherence of a timepiece to perfect timekeeping, measured in terms of the amount of time gained or lost within a certain period.
  14. Usually,  rates. 
    • a tax on property for some local purpose.
    • any tax assessed and paid to a local government, as any city tax or district tax.
  15. at any rate: 
    • in any event;
      in any case.
    • at least: It was a mediocre film, but at any rate there was one outstanding individual performance.

v.t. 
  1. to estimate the value or worth of;
    appraise: to rate a student's class performance.
  2. to esteem, consider, or account: He was rated one of the best writers around.
  3. to fix at a certain rate, as of charge or payment.
  4. to value for purposes of taxation or the like.
  5. to make subject to the payment of a certain rate or tax.
  6. to place in a certain rank, class, etc., as a ship or a sailor;
    give a specific rating to.
  7. to be considered or treated as worthy of;
    merit: an event that doesn't even rate a mention in most histories of the period.
  8. to arrange for the conveyance of (goods) at a certain rate.

v.i. 
  1. to have value, standing, etc.: a performance that didn't rate very high in the competition.
  2. to have position in a certain class.
  3. to rank very high in estimation: The new teacher really rates with our class.

Chart

chart (chärt),USA pronunciation n. 
  1. a sheet exhibiting information in tabular form.
  2. a graphic representation, as by curves, of a dependent variable, as temperature, price, etc.;
    graph.
  3. a map, esp. a hydrographic or marine map.
  4. an outline map showing special conditions or facts: a weather chart.
  5. horoscope (def. 1).
  6. [Jazz.]a musical arrangement.
  7. the charts, ratings of the popularity of popular-music records, usually based on nationwide sales for a given week: Their album is number three on the charts this week.

v.t. 
  1. to make a chart of.
  2. to plan: to chart a course of action.
  3. to rank in the charts: The new song gets charted number four this week.
charta•ble, adj. 

Exercise

ex•er•cise (eksər sīz′),USA pronunciation n., v.,  -cised, -cis•ing. 
n. 
  1. bodily or mental exertion, esp. for the sake of training or improvement of health: Walking is good exercise.
  2. something done or performed as a means of practice or training: exercises for the piano.
  3. a putting into action, use, operation, or effect: the exercise of caution.
  4. a written composition, musical piece, or artistic work executed for practice or to illustrate a particular aspect of technique.
  5. Often,  exercises. a traditional ceremony: graduation exercises.
  6. a religious observance or service.

v.t. 
  1. to put through exercises, or forms of practice or exertion, designed to train, develop, condition, or the like: to exercise a horse.
  2. to put (faculties, rights, etc.) into action, practice, or use: to exercise freedom of speech.
  3. to use or display in one's action or procedure: to exercise judgment.
  4. to make use of (one's privileges, powers, etc.): to exercise one's constitutional rights.
  5. to discharge (a function);
    perform: to exercise the duties of one's office.
  6. to have as an effect: to exercise an influence on someone.
  7. to worry;
    make uneasy;
    annoy: to be much exercised about one's health.

v.i. 
  1. to go through exercises;
    take bodily exercise.
exer•cis′a•ble, adj. 

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